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CONNECT TO YOUR TRUE SELF

We connect people with tools to deal with stress. Digging deep and asking important questions to find a way to your ongoing inner peace.

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Welcome, and Namaste.

Within you are powerful tools that can help you overcome any situation you may face, no matter how overwhelming. Through counselling, coaching, yoga and meditation, we can help you discover those tools and put you on a path to long-term inner peace.

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Olga's Classes

Olga offers a wide variety of classes for all levels of stress and skill levels. From drop-in yoga to multiple week programs, Olga has the right path for you.

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Olga's Workshops

Olga regularly offers workshops that are both educational and enlightening. They can range from guided meditations, to professional training, to day-long yoga workshops, and more.

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Olga's Retreats

Re-treat—it's a combination of treats and repetition, and at Olga's Way we love treats! Want to have fun and relax your mind and body in innovative ways while cultivating spiritual and physical growth, this may be the path for you.

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Public Speaking

Olga has experience speaking to a range of audiences from children to adults. She's spoken to crowds at Ottawa University, Carleton, and more. From company retreats to corporate events, Olga educates and inspires.

Hire Olga to Inspire

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Coaching & Counselling

Discovering and resolve the root issues that result in emotional disease, suffering, relationship issues & self-sabotage to improve your life now.

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Journal

3 Reasons Why I Love Counselling

3 Reasons Why I Love Counselling

I believe that counselling is a healthy habit for all individuals as it provides an opportunity for reflection and personal growth. Unfortunately, there is stigma around counselling and some people talk themselves out of attending a session because they fear that they will be labelled as "someone with issues". It pains me that there is still stigma and misconceptions around counselling in this day and age because I know how transformative counselling can be for one's health and relationships. In this blog post, I will give you a glimpse of why I love counselling others so much.
My Iron Brother

My Iron Brother

This an inspiring story that has been on my mind lately, involving my younger brother, Diego. Wanting to show his children an example of a healthy lifestyle filled with challenges and positive habits, he turned his life around. Diego went from being overweight and a smoker to being a fit Iron Man race finisher in a short period of time! He achieved his ambitious goal using determination, strategy, discipline and resiliency and you can do it too! 
Mindfulness for every day

Mindfulness for every day

Nearly twelve years ago, I attended a program on mindfulness that was based on the first book written by Jon Kabat-Zinn, PhD. I initially took this...

Testimonials

After completing the 8 week Take The Steps to Reduce Stress class, I felt very calm. I was also able to stop anticipating the future and stay in the present. I feel that I can now just go with the flow.

Matthew

I had an awesome Reiki treatment with Olga. I am not sure what happened along the way but, she really unleashed things that were hidden in my unconscious mind. I felt so relaxed and so free of tension in my mind and in my body.

Rachel

…within minutes of her guiding a meditation for me, I felt my body and mind relaxing. Two sessions later, I was already feeling incredibly better.

Nelson