Join us on March 24th from 10:30AM - 2:30PM to learn to introduce mindfulness into the classroom


We connect people with tools to deal with stress. Digging deep and asking important questions to find a way to your ongoing inner peace.

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Welcome, and Namaste.

Within you are powerful tools that can help you overcome any situation you may face, no matter how overwhelming. Through counselling, coaching, yoga and meditation, we can help you discover those tools and put you on a path to long-term inner peace.


Olga's Classes

Olga offers a wide variety of classes for all levels of stress and skill levels. From drop-in yoga to multiple week programs, Olga has the right path for you.

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Olga's Workshops

Olga regularly offers workshops that are both educational and enlightening. They can range from guided meditations, to professional training, to day-long yoga workshops, and more.

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Olga's Retreats

Re-treat—it's a combination of treats and repetition, and at Olga's Way we love treats! Want to have fun and relax your mind and body in innovative ways while cultivating spiritual and physical growth, this may be the path for you.

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Public Speaking

Olga has experience speaking to a range of audiences from children to adults. She's spoken to crowds at Ottawa University, Carleton, and more. From company retreats to corporate events, Olga educates and inspires.

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Coaching & Counselling

Discovering and resolve the root issues that result in emotional disease, suffering, relationship issues & self-sabotage to improve your life now.

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Mindfulness for every day

Mindfulness for every day

Nearly twelve years ago, I attended a program on mindfulness that was based on the first book written by Jon Kabat-Zinn, PhD. I initially took this...
Would you be my Valentine?

Would you be my Valentine?

Valentine's Day does not have to be about spending, or about thinking what you don’t have in your life, but rather on reflecting what constitutes healthy relationships and how to nurture them. In this blog post, I am sharing five points that I stand by when it comes to the cultivation of healthy love!
Taking the Right Steps to Reduce Stress

Taking the Right Steps to Reduce Stress

Living a life of zero stress is a romantic ideal some of us strive for, yet we all know it’s as impossible as seeing a unicorn (a real one, that is...


After completing the 8 week Take The Steps to Reduce Stress class, I felt very calm. I was also able to stop anticipating the future and stay in the present. I feel that I can now just go with the flow.


I had an awesome Reiki treatment with Olga. I am not sure what happened along the way but, she really unleashed things that were hidden in my unconscious mind. I felt so relaxed and so free of tension in my mind and in my body.


…within minutes of her guiding a meditation for me, I felt my body and mind relaxing. Two sessions later, I was already feeling incredibly better.