Welcome, and Namaste.
Within you are powerful tools that can help you overcome any situation you may face, no matter how overwhelming. Through counselling, coaching, yoga and meditation, we can help you discover those tools and put you on a path to long-term inner peace.
After completing the 8 week Take The Steps to Reduce Stress class, I felt very calm. I was also able to stop anticipating the future and stay in the present. I feel that I can now just go with the flow.
I had an awesome Reiki treatment with Olga. I am not sure what happened along the way but, she really unleashed things that were hidden in my unconscious mind. I felt so relaxed and so free of tension in my mind and in my body.
…within minutes of her guiding a meditation for me, I felt my body and mind relaxing. Two sessions later, I was already feeling incredibly better.