Welcome, and Namaste.
Within YOU are powerful tools that can help you overcome any difficult situation you may face, no matter how overwhelming. Through counselling, coaching, yoga and meditation, I can help you discover those tools and put you on a path to long-term inner peace.
After completing the 8 week Take The Steps to Reduce Stress class, I felt very calm. I was also able to stop anticipating the future and stay in the present. I feel that I can now just go with the flow.
After taking the Journey to Happy program I loved myself in a way I never had before. I stared making better choices, meditating and doing things from a place of kindness and not fear! I thinks everyone should take this class!
…within minutes of her guiding a meditation for me, I felt my body and mind relaxing. Two sessions later, I was already feeling incredibly better.
I used to be afraid of my own shadow. I could not make decisions, go to public places and function without a ton of worry in my mind. Anxiety and stress were really taking over my life. Within 3 months of working with Olga, I went back to work, traveled overseas and started my small business.