Ever noticed certain unmistakable signs that seem to shout, “Hey, your current way of thinking just isn’t cutting it”?

Recognizing these signs is crucial—they’re your mind’s way of signaling it’s time for a change.

While these signs can vary individually, I’ve noticed five common indicators among my clients.

After reading this post, I encourage you to pause and identify any unique signs you might be experiencing.

5 Clear Indicators It’s Time for a Mind Reset:

#1: Easily Frustrated: Often the most telltale sign. It shows you’re running low on mental bandwidth, turning minor irritations into major issues. This heightened frustration and reactivity are your mind’s plea for a pause, a chance to process what’s been overlooked in the hustle and bustle.

#2: Anxiety: When your mind needs to grab your attention, it turns up the volume, leading to increased anxiety. This is a red flag that you’re caught in a loop of unhelpful and inaccurate thoughts needing an immediate reset. Inside our reset program, you’ll learn all about these thinking errors and how to tackle them.

#3: Self-Doubt: If you’re questioning your abilities, likes, dislikes, or even your purpose, it’s a strong indicator your mindset needs refreshing. Self-doubt traps you in a cycle of repetitive, energy-draining thoughts. Recognizing this is the first step towards rebooting your mindset for clarity and confidence.

#4: Overwhelm: Feeling like everything demands immediate attention? This sense of perpetual urgency is a major sign your mind is on the fast track to burnout. Resetting your mindset can help you regain control, offering new perspectives to prioritize what truly matters without the stress.

#5: Lack of Sleep: Sleep quality often reflects our emotional well-being. Stress and the previously mentioned signs can severely impact your ability to fall and stay asleep, turning rest into a nightly challenge. Addressing your mindset can pave the way to more peaceful and restorative nights.

It’s fascinating how interconnected our thoughts and overall well-being are. The silver lining? Your thoughts are within your control. Realizing that the key to change lies within can be overwhelming but also incredibly empowering. You’re on the right path, and inside Reset Your Mindset, I’ll guide you through creating new thought patterns to reshape your mind and life for the better!


The waiting list for Reset is now OPEN!!!! You can join it and be amongst the first ones to get in with early bird. This round the early birds will receive weekly private coaching on top of the weekly group calls and the video trainings. AT NO EXTRA COST! Yep, I went bananas there, but I really want to encourage those eager for change.

So, what are you waiting for, join the waiting list now and enjoy the possibility to enrol early. 

Love Olga