If you are ready to step into the best version of yourself, take on new challenges and find the women you were meant to be, then I want to help you do that.
Getting to know me is easy, I am an open book!
I’m a life coach, mindfulness teacher, and former therapist who works with type-A women who are tired of overthinking and trying to manage their racing minds and anxiety. I help them turn down the volume of their inner critic, stop procrastinating, and ditch perfectionism so that they can find their voice and themselves leaving them feeling balanced, confident, and powerful.
I have helped many women change their overthinking and anxious tendencies through mindset coaching, mindfulness and holistic approaches, facilitating a supportive community where they feel empowered, taken care of and inspired to move forward. I am known for my loving, non-judgemental but assertive approach and have spent much of my time studying confidence and therapeutic techniques that lead to inner transformation.
GETTING TO KNOW ME IS EASY. I’M AN OPEN BOOK!
As a certified social worker, I have many years of experience under my belt. However, the knowledge I am imparting you with in this program comes from a place of authenticity.
Not only has life taught me these skills, but I am constantly and consistently doing the work I preach for myself!
I still remember like it was yesterday when I was too worried to leave the house because of the fear of what others might think of my facial eczema, or the fear I used to feel to go in a pool with friends and family since that meant they would see the big scar on my abdomen. I know what it’s like to have a three day mental conversation with myself just so that I could present for 3 minutes in front of a classroom. I also know what it’s like to feel resentful because I was asked to do something I didn’t want to do, but was too “polite” to say no, ending up having to do it.
Did I forget to mention how my past (low) self-esteem made me a controlling and codependent girlfriend/wife, always wanting to do everything with my husband and feeling unloved when we didn’t?
Living my life with super high expectations of me and others was also my normal. Not doing things perfect the first time I tried them used to be considered a failure in my books. Sleepless nights going over old conversations and how I would like to have said something different was a weekly thing for me.
Putting myself last in EVERY relationship I had was the only thing I knew to do when it came to showing my love and caring for others. Often leaving me with a feeling that I wasn’t enough—not appreciated enough, not loved enough, not good enough…
I was a fixer, an over-giver, a perfectionist and a worrier—every day, all year long.
The result? A divorce, a burnout and a desire to quit my job as a social worker with high anxiety.
It was not fun. It was devastating.
I knew something had to change and it wasn’t any of the things I had already worked on…something different, something that would allow me to sustain my power and confidence regardless of who was around me and what was going on in my life. I needed to feel complete, loved and important…BY ME.
Finally, I had the realization that prioritizing myself wasn’t selfish at all but an act of love—and not just any act, but the most important act I could take towards love.
I don’t mean to brag, but I now find it hard to remember the days where I worried about what others thought. I feel unshakable about my confidence and self-love, I enjoy a healthy & strong marriage, I set clear boundaries with ease, saying no is as easy as saying yes and, I honestly and sincerely can say, I love who I am, imperfect and all. I avoid no difficult conversation and I wear my big girl pants in order not to take things personally.
…It IS true, all these things can happen when we make the decision to care enough about putting our needs first.
Are you ready to live the life you were meant to live?
You’re in the right place!
I can put you on a path to long-term inner peace.