Life Coaching for women blog

Life coaching for working mothers and busy career women .

Check out our Podcast here.

What Happens When You Don’t Avoid Discomfort?

What Happens When You Don’t Avoid Discomfort?

How do you react when you’re faced with discomfort? I tackle this question with clients multiple times a week. Some dodge discomfort, while others confront it head-on. So, what sets these two groups apart?

Those who sidestep discomfort accumulate emotional pain and dissatisfaction. On the flip side, confronting discomfort paves the way for liberation and true satisfaction. After offering countless coaching sessions, it’s become clear that fear is the common barrier to facing discomfort.

read more
A Simple Revelation That Changed My Perspective

A Simple Revelation That Changed My Perspective

The receptionist, with a wise smile, responded with something that truly struck me: β€œI know. We often choose these hectic lifestyles that wear down our health, relying on supplements and particular foods to keep going, rather than addressing the root of the problem.”

Her simple observation became a profound gift in that moment.

It made me realize that the answer to my busy life isn’t merely adding more supplements or holistic doctors. It’s not about cramming more tasks into my to-do list.

read more
Breaking the Habit of Limiting Your Happiness

Breaking the Habit of Limiting Your Happiness

I’ve been reflecting on what might be holding you back from saying YES to group coaching.

Perhaps it’s the group component of the program. The idea of sharing emotions or intimate thoughts with others might make you feel vulnerable. You value strength, and seeking help without seeming vulnerable.

But here’s a perspective shift: Vulnerability is a form of strength.

read more
Lightening the Load of Self-Work (Who Knew It Could Be This Fun?)

Lightening the Load of Self-Work (Who Knew It Could Be This Fun?)

Let’s play a game! 🎲

Imagine a life where you feel like you’re on a non-stop vacation. Sounds dreamy? That’s because it is!

Now, tell me, how much do you wish to banish the little overthinker in your mind? Rate it from 1-10… Did you just yell, “20!” at your screen? High-five! πŸ–

But wait, are you as amped up to do the nitty-gritty to kick overthinking to the curb? Aha! Gotcha there! But don’t worry, that’s where I sprinkle in my magic (or, let’s say, expert coaching tactics).

read more
Unmasking Anxiety: The Silent Enemy of Your Success

Unmasking Anxiety: The Silent Enemy of Your Success

Let’s talk to you about a prevalent but often overlooked obstacle that might be hindering your full potential: anxiety.

For many high-achieving women like yourself, anxiety can subtly creep into our lives, causing restlessness, sleepless nights, and a constant sense of dread. It’s this silent enemy that can chip away at our confidence, self-belief, and eventually, our success. But the first step to overcoming it is acknowledging and understanding its presence.

read more
Do I need coaching?

Do I need coaching?

You may have the question in mind: “Do need coaching?”

​

Sometimes we think coaching is like therapy and that we must have a problem in order to need it.

​

It’s a valid concern, and I appreciate your desire to assess your needs and make informed decisions about your personal growth and well-being…BUT….

​

Let me remind you that while therapy is for those who need it, coaching is for those who want it.

read more
Adding “weight loss” to the benefits of my coaching.

Adding “weight loss” to the benefits of my coaching.

The last few weeks, when concluding our private coaching calls, I’ve heard my clients say things like; “I feel 50 pounds lighter” or, “I feel so light and happy” that it made me think I needed to add “weight loss” to the benefits of my programs.

The weight my clients lose transcends the numbers on a scale and delves into the realm of emotional well-being.

Imagine a weight loss that makes your mind feel clear, your chest light, and your life filled with genuine happiness. Intrigued?

read more

Contact us at contact@olgasway.com