Life Coaching for women blog
Life coaching for working mothers and busy career women .
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Is failure actually a failure?
How many times have you lowered your goals and expectations? How many times have you quit even before setting the goal? Quitting before completing any of your goals comes from how you perceive failure. Once, I was going into a coaching call and quit even before I...
Why do we care about being judged?
In a way we have been conditioned to think about what others would say and think of us since we were young children. I still catch myself telling my son “don’t scream like that at the store, what would others think” and it’s like I’m repeating my own mother’s words to me.
Replacing annoying thoughts Copy
Our mind is like a fertile ground, a garden. What we plant is what we see growing. But there are thoughts, ideas and beliefs that like the weeds of my garden, weren’t planted intentionally yet, there they were. Occupying space, filling up the soil and not bringing beauty or anything positive to my overall garden.
Worry – Your biggest expense
The brain either focuses on creation or destruction. There is a creative energy that is forming amazing experiences and there is the negative energy that is destroying the life of your dreams. How can we master focusing only on creative energy? There is a faculty of...
Replacing annoying thoughts
Our mind is like a fertile ground, a garden. What we plant is what we see growing. But there are thoughts, ideas and beliefs that like the weeds of my garden, weren’t planted intentionally yet, there they were. Occupying space, filling up the soil and not bringing beauty or anything positive to my overall garden.
Taking a leap of faith with Lina
It’s the quiet ones that exude the most power. This is because their transformation from shyness to loud strength requires a stronger level of work and dedication to themselves. In today’s episode, I speak with Lina, who in my head is an underdog. She came into the...
Acting As If
Have you ever heard the saying; “fake it until you make it”? I never ask my clients to “fake it until they make it” but I do teach them to act “as if” the personality traits, the routine, job, relationship they want was already here. I call this process “remembering your future”.
Living the life of your dreams with Janine & Myriem
Going for the life of your dreams is to dive into a thick layer of discomfort. It is easier for us to look away from what’s really painful and just go around the edges onto another painful area. But what happens when you allow yourself to feel comfortable in the pain...
How to stop worrying about what might happen…
Mindfulness is known for it’s wonderful benefits of helping people reduce their stress by centering them in the present moment. So, how can these relate to worrying about the future?
The value of being vulnerable with Geneviève & Melissa
Everyone is a work in progress. And we also have to understand that we're not perfect. No, one's perfect. We all have things that we're working on and that's why we decide to change our mindset through life coaching. In this episode, Geneviève and Melissa, and I talk...
What is Currently Hurting Your Relationships?
Those of you who feel that you can never quite connect in your relationships, and never feel valued or understood are all symptoms of a lack of boundaries in a relationship. Grownups have the capacity to have these thoughts and emotions and eventually process having...
How to Invest in Yourself
Why do we have such a hard time deciding to invest in ourselves? I hired a new coach and I've got all these thoughts about what it felt like to make this investment. My mind had so many thoughts about why that was a scary move, and why I shouldn't invest that much...