Olga's Way Coaching blog
Coaching for women that are looking to increase awareness and peace of mind. Become your best most confident self. Check out our Podcast here.
People pleasing is killing me.
What my mother didn’t imagine is that her genuine altruistic personality would become my full-time job and passion but also, my cross. Somehow, being exposed to such a beautiful side of my mom from an early age, translated into my misunderstanding that to help others, I must always please others and avoid conflict at all cost.
Don’t Add Judgement To Your Feelings
I’m sitting here drinking my favorite coffee, and as I enjoy this moment I cannot wait to share with you the thoughts that are in my head. Recently, I have talked about how circumstances don't determine your future. And somewhere along the line, I wanted to explore a...
One Thought. That’s all it takes.
One small thought enters the mind and before you know it your heart is palpitating fast, your body’s temperature rises and you’re suddenly in a state of fear. Your inner voice says the magic two words that freak anyone out…WHAT IF…. (insert imagined scenario)
One thought is all it takes.
Our Current Circumstances Don’t Create The Future Ones
This week, I had a chance to have a deep conversation with my assistant. After a photoshoot, me and my assistant went to lunch to celebrate and that gave me the chance to know more about her. She opened up and said that sometimes she feels like she’s not where she...
I Don’t Know…
But if you ask me what type of music I like, what I do for fun or what I would like to do on my days off, my answer without a doubt is “I DON’T KNOW”. It feels like I no longer recognize me. I do not know me.
Guilt Free Eating During The Holidays
A lot of people are conscious about body image, and that includes one’s weight. And women in particular are more mindful of this. This holiday season, it is really a challenge to maintain a strict diet while food is just everywhere. Jaime Morocco used to be...
Gifts that do not collect dust🎁
While Amazon has been a great help, I have to admit that this year more than ever, I really felt called to think of gifts that will not accumulate dust on a shelf. I was very inspired to be creative and think about experiences that can leave lasting memories instead.
The Best Christmas Gift You Can Give And Receive
Christmas is just around the corner! Like me, a lot of people are into the spirit of Christmas. The gift giving, celebration, and time with family and friends excites us. However, not all of us feel the same. Some people dislike this occasion, and that’s for a lot of...
If I had my own back, what would I do?
As you probably know, anxiety is brought to you by fear and by a sense that you are not safe. Of course, 90% of the time, the lack of safety is not real, we are actually safe, sometimes even in the comfort of our own home, but our thoughts carry us to a scary future and that’s when we no longer feel safe.
How To Stay Motivated When In Doubt
There are days when we wake up all motivated and confident to go about our day. We carefully choose the clothes we wear, our hair, our make-up, everything that exudes confidence and power. Then suddenly out of nowhere, something happens and our confidence drifts into...
Self-Care….It’s More Than Just a Bubble Bath
We often get trapped in thinking that in order to love ourselves we must become “rude” so that we can spend time with ourselves, we must do BIG, complicated things, totally fueling our minds with fears and convincing ourselves that self-love is just too much work. But what if we knew that all it really takes is small, consistent, intentional steps?
Personal Inner Work Impacts More Than Just Ourselves
Nancy Sullivan and her friends signed up for Olga’s coaching out of the intention of doing something fun together. But as Nancy went on, she discovered how coaching made a huge impact in her life. Being a perfectionist, Nancy had high expectations, and oftentimes...