Happiness Toolbox

20 Ways to calm the anxious mind

20 Ways to calm the anxious mind

 

I have compiled 20 techniques I often use for myself and with my clients. I have seen these techniques work their magic. I hope they do so with you as well. If you do try any of them, please write and let me know what you thought.

 

The gifts of infertility - Lesson One.

The gifts of infertility - Lesson One.

Although I didn’t always see it this way, today I can honestly say that my struggle with infertility has become a shower of gifts. Some get to have baby showers, others get to have showers of emotional gifts because there is no baby. That was definitely the case for me.