Happiness Toolbox

20 Ways to calm the anxious mind

20 Ways to calm the anxious mind

 

I have compiled 20 techniques I often use for myself and with my clients. I have seen these techniques work their magic. I hope they do so with you as well. If you do try any of them, please write and let me know what you thought.

 

6 Simple switches I wish I had made years ago to prevent infertility:

6 Simple switches I wish I had made years ago to prevent infertility:

If you are trying to conceive, whether naturally or through IVF, note that it takes about 3 months for eggs to mature. Therefore, it is very important that you begin to reduce your exposure to toxic substances at least three months before you begin trying. This will blog will give you a good idea of what changes to make to improve your chances.