Our mind is like a fertile ground, a garden. What we plant is what we see growing. But there are thoughts, ideas and beliefs that like the weeds of my garden, weren’t planted intentionally yet, there they were. Occupying space, filling up the soil and not bringing beauty or anything positive to my overall garden.
Category: <span>Anxiety relief</span>
Replacing annoying thoughts
Our mind is like a fertile ground, a garden. What we plant is what we see growing. But there are thoughts, ideas and beliefs that like the weeds of my garden, weren’t planted intentionally yet, there they were. Occupying space, filling up the soil and not bringing beauty or anything positive to my overall garden.
Taking a leap of faith with Lina
It’s the quiet ones that exude the most power. This is because their transformation from shyness to loud strength requires a stronger level of work and dedication to themselves. In today’s episode, I speak with Lina, who in my head is an underdog. She came into the...
Acting As If
Have you ever heard the saying; “fake it until you make it”? I never ask my clients to “fake it until they make it” but I do teach them to act “as if” the personality traits, the routine, job, relationship they want was already here. I call this process “remembering your future”.
How to stop worrying about what might happen…
Mindfulness is known for it’s wonderful benefits of helping people reduce their stress by centering them in the present moment. So, how can these relate to worrying about the future?
Tips To Overcoming Anxiety
Anxiety. Everyone goes through it but not everyone talks about it. Like you, I’ve been anxious before. It’s a very unpleasant feeling, and it can impact your daily living. Recently, I took a trip to New York with my sister-in-law to celebrate Mother’s Day. We gave...
10 Habits of the Happiest People
The happiest people have habits that raise the odds of feeling happy. Unhappy people have habits that result in less desirable feelings. It can be that simple. If you’re not as happy as you’d like, take a look at your habits. Those that are happy share many qualities. Adopting these same qualities will yield positive results.
11 journaling prompts if you don’t like your thoughts.
Sometimes, when we do not like what we feel, we tend to pretend that we don’t know what we are feeling, we act as though we don’t know to whom those emotions belong to. My clients would say “this isn’t me” to which I remind them, we are human beings, we can hold all emotions and still be who we are. So, owning our emotions simply means that we understand there aren’t bad emotions or good emotions.
3 Simple Steps To STOP Overthinking
You wish you could get out of the mental drama in your mind — but there are so many things to think about!
These are the 3 steps I share with clients when they want to stop overthinking…