Mindfulness is known for it’s wonderful benefits of helping people reduce their stress by centering them in the present moment. So, how can these relate to worrying about the future?
Category: <span>Anxiety relief</span>
Tips To Overcoming Anxiety
Anxiety. Everyone goes through it but not everyone talks about it. Like you, I’ve been anxious before. It’s a very unpleasant feeling, and it can impact your daily living. Recently, I took a trip to New York with my sister-in-law to celebrate Mother’s Day. We gave...
10 Habits of the Happiest People
The happiest people have habits that raise the odds of feeling happy. Unhappy people have habits that result in less desirable feelings. It can be that simple. If you’re not as happy as you’d like, take a look at your habits. Those that are happy share many qualities. Adopting these same qualities will yield positive results.
11 journaling prompts if you don’t like your thoughts.
Sometimes, when we do not like what we feel, we tend to pretend that we don’t know what we are feeling, we act as though we don’t know to whom those emotions belong to. My clients would say “this isn’t me” to which I remind them, we are human beings, we can hold all emotions and still be who we are. So, owning our emotions simply means that we understand there aren’t bad emotions or good emotions.
3 Simple Steps To STOP Overthinking
You wish you could get out of the mental drama in your mind — but there are so many things to think about!
These are the 3 steps I share with clients when they want to stop overthinking…
Finally stop overthinking.
Feeling like you’re stuck on the hamster wheel of your mind? You could get off. You know, if only …
Being Emotional Does Not Make You Weak
My clients often tell me they are afraid to show emotion because they don’t want to be seen as weak. It is our human nature to want to be seen as strong, especially when we have to be strong for our loved ones. In this episode, I would like to break this into a few...
People pleasing is killing me.
What my mother didn’t imagine is that her genuine altruistic personality would become my full-time job and passion but also, my cross. Somehow, being exposed to such a beautiful side of my mom from an early age, translated into my misunderstanding that to help others, I must always please others and avoid conflict at all cost.
Don’t Add Judgement To Your Feelings
I’m sitting here drinking my favorite coffee, and as I enjoy this moment I cannot wait to share with you the thoughts that are in my head. Recently, I have talked about how circumstances don’t determine your future. And somewhere along the line, I wanted to...