Mindfulness is known for it’s wonderful benefits of helping people reduce their stress by centering them in the present moment. So, how can these relate to worrying about the future?
Category: <span>Anxiety relief</span>
The happiest people have habits that raise the odds of feeling happy. Unhappy people have habits that result in less desirable feelings. It can be that simple. If you’re not as happy as you’d like, take a look at your habits. Those that are happy share many qualities. Adopting these same qualities will yield positive results.
Sometimes, when we do not like what we feel, we tend to pretend that we don’t know what we are feeling, we act as though we don’t know to whom those emotions belong to. My clients would say “this isn’t me” to which I remind them, we are human beings, we can hold all emotions and still be who we are. So, owning our emotions simply means that we understand there aren’t bad emotions or good emotions.
You wish you could get out of the mental drama in your mind — but there are so many things to think about!
These are the 3 steps I share with clients when they want to stop overthinking…
Feeling like you’re stuck on the hamster wheel of your mind? You could get off. You know, if only …
What my mother didn’t imagine is that her genuine altruistic personality would become my full-time job and passion but also, my cross. Somehow, being exposed to such a beautiful side of my mom from an early age, translated into my misunderstanding that to help others, I must always please others and avoid conflict at all cost.