by Olga Lacroix | Anxiety relief, Happiness, Mindfulness
There are days when we wake up all motivated and confident to go about our day. We carefully choose the clothes we wear, our hair, our make-up, everything that exudes confidence and power. Then suddenly out of nowhere, something happens and our confidence drifts into...
by Olga Lacroix | Blog, Happiness, Life Coaching, Lifestyle, Mindfulness, Stress Management
We often get trapped in thinking that in order to love ourselves we must become “rude” so that we can spend time with ourselves, we must do BIG, complicated things, totally fueling our minds with fears and convincing ourselves that self-love is just too much work. But what if we knew that all it really takes is small, consistent, intentional steps?
by Olga Lacroix | Happiness, Life Coaching, Mindfulness
Nancy Sullivan and her friends signed up for Olga’s coaching out of the intention of doing something fun together. But as Nancy went on, she discovered how coaching made a huge impact in her life. Being a perfectionist, Nancy had high expectations, and oftentimes...
by Olga Lacroix | Anxiety relief, Blog, Happiness, Life Coaching, Lifestyle, Mindfulness, Stress Management
How can we cultivate happier lives? Whether you stop to ask yourself this or not, this is an unspoken desire in everyone’s heart. WE ALL WANT TO BE HAPPIER. Well, I would love to offer you these five concepts today, I look at them as “five vows” that when made to...
by Olga Lacroix | Happiness, Lifestyle, Mindfulness
Four years ago, recently divorced Sara Roundpoint moved to a new city with her kids. And while in her quest to find herself, she found Olga. From therapy to coaching, Sara has grown tremendously. She remained resilient all throughout her ex-husband’s tragic accident....
by Olga Lacroix | Happiness, Lifestyle, Mindfulness
Without a doubt, women are one of the most selfless people on earth. We have the capacity of putting others first and ourselves last. It’s an admirable trait we have, but it can also become our weakness. Sometimes, when we look after others, we tend to neglect our...
by Olga Lacroix | Happiness, Lifestyle, Mindfulness
Being positive is not necessarily good. Why? First of all, the word positive is overused. Second, positive can come from being good, but can also come from being bad. In a way, it’s meaning and use can be classified as vague. Instead of focusing on positivity, I’d...
by Olga Lacroix | Anxiety relief, Happiness, Lifestyle, Mindfulness
Stephanie Booth didn’t always know how to use her voice. She would keep her voice, out of fear that she might convey a different message. But, as she would always think of how others may respond, she neglected the most important voice of all, her voice. She realized...
by Olga Lacroix | Anxiety relief, Happiness, Lifestyle, Mindfulness
Kathleen Pagan was at the pinnacle of her success. She was a CFO, financially stable, and had all that she needed to live a comfortable life. But behind her success, she felt unfulfilled… Until the loss of her father made her realize something important – To...
