Category: <span>Happiness</span>
If you’re anything like me, you will have a lot of different goals in life. But what if you don’t meet these goals? In today’s episode, I want to talk about reasons why you don’t see results, specifically in your personal growth journey. If you keep trying to meet...
When You Are Feeling BLAH
You’re not sad but not happy either. You’re just feeling…Blah. Feeling blah is somewhere in the middle, not too high and not too low. It’s neither good nor bad, but feeling blah can be unpleasant. It can dull your motivation and your focus. Every one of us has these...
Money And Self-Worth With Natasha Tekeste
In a male predominant world, women are stereotyped to be impulsive with money, dependent on their husbands or confined to domestic space. A belief that society has taught us for so many years. And as a result, women lack confidence when it comes to money. This is the...
How To Have Difficult Conversations
Do you avoid difficult conversations? If you do, it’s probably because you believe that the discomfort of having the conversation is worse than the long-term consequences of not addressing the issue. But how has that worked out for you so far? In this episode, I will...
Tips To Overcoming Anxiety
Anxiety. Everyone goes through it but not everyone talks about it. Like you, I’ve been anxious before. It’s a very unpleasant feeling, and it can impact your daily living. Recently, I took a trip to New York with my sister-in-law to celebrate Mother’s Day. We gave...
Daring To Do It, With Fear And All
Six years ago I jumped into the idea of making my dreams into reality, I let go of my fears and started my coaching business. It was exciting and scary at the same time. And because I listened to my heart, I’m still here now, living my dreams. But recently, I had an...
What Are Your Thoughts At Night?
Recently, I received a beautiful email from a good friend of mine. Katelyn is the CEO of Mother Nurture and a coach specifically to moms. In her email, she asked her readers how their kids will remember them. Her email spoke to me so much. As a mom, I know that the...
Here is why you have a hard time saying NO.
Have you ever found yourself resenting a friend because they asked for a favour? At a closer view, you realized that her asking wasn’t the problem. However, your inability to say “no” to such favour….
10 Habits of the Happiest People
The happiest people have habits that raise the odds of feeling happy. Unhappy people have habits that result in less desirable feelings. It can be that simple. If you’re not as happy as you’d like, take a look at your habits. Those that are happy share many qualities. Adopting these same qualities will yield positive results.