Are you enough? Did you do enough? Do you have enough? Feeling, having and specially doing enough is important to you. That’s why you often overthink about these questions. “Enough” seems to be an elusive feeling that when you think you got it, POOF it disappears. No matter how much you do, you give, you buy, at the end of the day when your head is about to hit the pillow, you wonder if everyone was happy, if what you did, gave, and have, was actually enough?
Category: <span>Mindfulness</span>
A balanced life audit
What tells you that you are off balance? We tend to think we are out of balance when we are about to make sudden changes in our lives, for instance being a businesswoman to becoming a mother. We fear that we might fail to do both and have a balanced life while...
Make it work. Just make it work.
Over thinkers always end up “making it work” but not without first adding a lot of unnecessary drama and anxiety.
The over thinker is used to living in a state of stress and sleepless nights. It is used to being told that they are worrying too much about something, they are also used to being tired.
The adrenaline that over thinkers produce on a single day could be used to run a full marathon, no questions asked.
Is failure actually a failure?
How many times have you lowered your goals and expectations? How many times have you quit even before setting the goal? Quitting before completing any of your goals comes from how you perceive failure. Once, I was going into a coaching call and quit even before I...
Why do we care about being judged?
In a way we have been conditioned to think about what others would say and think of us since we were young children. I still catch myself telling my son “don’t scream like that at the store, what would others think” and it’s like I’m repeating my own mother’s words to me.
Replacing annoying thoughts Copy
Our mind is like a fertile ground, a garden. What we plant is what we see growing. But there are thoughts, ideas and beliefs that like the weeds of my garden, weren’t planted intentionally yet, there they were. Occupying space, filling up the soil and not bringing beauty or anything positive to my overall garden.
Worry – Your biggest expense
The brain either focuses on creation or destruction. There is a creative energy that is forming amazing experiences and there is the negative energy that is destroying the life of your dreams. How can we master focusing only on creative energy? There is a faculty of...
Replacing annoying thoughts
Our mind is like a fertile ground, a garden. What we plant is what we see growing. But there are thoughts, ideas and beliefs that like the weeds of my garden, weren’t planted intentionally yet, there they were. Occupying space, filling up the soil and not bringing beauty or anything positive to my overall garden.
Acting As If
Have you ever heard the saying; “fake it until you make it”? I never ask my clients to “fake it until they make it” but I do teach them to act “as if” the personality traits, the routine, job, relationship they want was already here. I call this process “remembering your future”.