Category: Mindfulness

Mindfulness for Everyday

Nearly twelve years ago, I attended a program on mindfulness that was based on the first book written by Jon Kabat-Zinn, PhD. I initially took this course as part of a professional training, striving to provide the same program to my clients at The Ottawa Mission...

Mindful Living

12 years ago, when I took my first mindfulness course, I remember thinking that the teachings were incredible and wishing that this information was known by everyone. It was always evident to me that if everyone would live their lives mindfully, the world would be a...