Category: <span>Mindfulness</span>

The Secret Language of Feelings.

So, how do you decode your feelings? 👉 First things first, identify what you are feeling- “Name the feeling”

👉 Identify if the cause of the feeling is:  

              A) unfulfilled need, B) a want or, C) a desire.

👉 Identity a satisfying response- That is an action that fulfills the need, want or desire.  The painful feelings we have, are generated within us to motivate us to live joyful lives, even if that means doing some difficult things to satisfy our needs desires and wants. 

Finding Hearts Everywhere: How Coaching Can Change Your Perspective

“We see the world as we are, not as it is.” This phrase perfectly encapsulates why I am so passionate about coaching. Coaching helps us become aware of how we perceive the world, allowing us to reflect on our perspectives and misconceptions.

My journey to motherhood taught me that love is stronger than fear. Ever since, I’ve seen love in all its forms, sometimes as simple as a heart-shaped tea leaf.

Ready To Reinvent Yourself? Here’s How To Start Today!

Elon Musk once said, “One of the biggest traps is optimizing something that shouldn’t exist.” While he was talking about engineering, this quote resonates deeply with many of us.

We often strive to become “better versions” of ourselves while clinging to outdated habits and mindsets. It simply doesn’t work.

What brought you here, both the good and the bad, isn’t what will take you forward. Let that sink in.

Make it work. Just make it work.

 Over thinkers always end up “making it work” but not without first adding a lot of unnecessary drama and anxiety.

The over thinker is used to living in a state of stress and sleepless nights. It is used to being told that they are worrying too much about something, they are also used to being tired.

The adrenaline that over thinkers produce on a single day could be used to run a full marathon, no questions asked.