While Amazon has been a great help, I have to admit that this year more than ever, I really felt called to think of gifts that will not accumulate dust on a shelf. I was very inspired to be creative and think about experiences that can leave lasting memories instead.
Category: <span>Mindfulness</span>
The Best Christmas Gift You Can Give And Receive
Christmas is just around the corner! Like me, a lot of people are into the spirit of Christmas. The gift giving, celebration, and time with family and friends excites us. However, not all of us feel the same. Some people dislike this occasion, and that’s for a lot of...
If I had my own back, what would I do?
As you probably know, anxiety is brought to you by fear and by a sense that you are not safe. Of course, 90% of the time, the lack of safety is not real, we are actually safe, sometimes even in the comfort of our own home, but our thoughts carry us to a scary future and that’s when we no longer feel safe.
How To Stay Motivated When In Doubt
There are days when we wake up all motivated and confident to go about our day. We carefully choose the clothes we wear, our hair, our make-up, everything that exudes confidence and power. Then suddenly out of nowhere, something happens and our confidence drifts into...
Self-Care….It’s More Than Just a Bubble Bath
We often get trapped in thinking that in order to love ourselves we must become “rude” so that we can spend time with ourselves, we must do BIG, complicated things, totally fueling our minds with fears and convincing ourselves that self-love is just too much work. But what if we knew that all it really takes is small, consistent, intentional steps?
Personal Inner Work Impacts More Than Just Ourselves
Nancy Sullivan and her friends signed up for Olga’s coaching out of the intention of doing something fun together. But as Nancy went on, she discovered how coaching made a huge impact in her life. Being a perfectionist, Nancy had high expectations, and oftentimes...
Coaching Tips That Will Increase Your Happiness
How can we cultivate happier lives? Whether you stop to ask yourself this or not, this is an unspoken desire in everyone’s heart. WE ALL WANT TO BE HAPPIER. Well, I would love to offer you these five concepts today, I look at them as “five vows” that when made to...
Daring To Be Enough
Four years ago, recently divorced Sara Roundpoint moved to a new city with her kids. And while in her quest to find herself, she found Olga. From therapy to coaching, Sara has grown tremendously. She remained resilient all throughout her ex-husband’s tragic accident....
Why You Need To Invest In Yourself
Without a doubt, women are one of the most selfless people on earth. We have the capacity of putting others first and ourselves last. It’s an admirable trait we have, but it can also become our weakness. Sometimes, when we look after others, we tend to neglect our...