by Olga Lacroix | Life Coaching, Mindfulness, Olga's Story
“Don’t ever put the key to your happiness in the hands of someone else.” How does that relate to the fear of emotional pain? As a life coach, specifically as a mindset life coach, a lot of the conversations I’m having with my clients are surrounding...
by Olga Lacroix | Life Coaching, Mindfulness, Olga's Story
Burnout is real! It happens when we’re mentally, physically, and emotionally exhausted caused by excessive and prolonged stress. It can manifest as physical symptoms or the inability to cope with everyday challenges. So, how do we prevent burnout? Maria Stoyadinova is...
by Olga Lacroix | Life Coaching, Mindfulness, Olga's Story
Everybody has habits. Whether we’re aware of them or not, we all have them. Some habits we develop are good for us, but there are also habits that don’t serve us. Habits we need to break away from. In this episode, I would like to share with you how you can break away...
by Olga Lacroix | Life Coaching, Mindfulness, Olga's Story
If you ask me, I firmly believe that life coaching brings out the best in humanity. The self-awareness and self-reflection we learn from life coaching gives us the power of making decisions from a place of knowledge. Thus, I believe life coaching is an asset and a...
by Olga Lacroix | Life Coaching, Mindfulness, Olga's Story
Everyone of us has fallen victim to our insecurities and low self-esteem at some point in our lives. And going through such feelings may impact the way we go about our day and even longer if not properly addressed. Today we’re going to talk about how to get out...
by Olga Lacroix | Life Coaching, Mindfulness, Olga's Story
Many of us go through a lot of unnecessary mental drama. And sometimes it can greatly affect the way we live. I believe it is important to address this issue, to make improvements towards teaching yourself how to get out of this situation. In this episode, I would...
by Olga Lacroix | Life Coaching, Mindfulness, Olga's Story
Years ago, I was a former therapist and clinical social worker. But very early on in my professional career as a clinician, I also became certified as a mindfulness instructor. And at that time, my only goal was that I had more tools to help my clients. What I...
by Olga Lacroix | Blog, Happiness, Life Coaching, Lifestyle, Mindfulness, Stress Management
Have you ever found yourself resenting a friend because they asked for a favour? At a closer view, you realized that her asking wasn’t the problem. However, your inability to say “no” to such favour….
by Olga Lacroix | Anxiety relief, Blog, Happiness, Life Coaching, Lifestyle, Mindfulness, Stress Management
The happiest people have habits that raise the odds of feeling happy. Unhappy people have habits that result in less desirable feelings. It can be that simple. If you’re not as happy as you’d like, take a look at your habits. Those that are happy share many qualities. Adopting these same qualities will yield positive results.
