Category: <span>Mindfulness</span>

A balanced life audit

What tells you that you are off balance? We tend to think we are out of balance when we are about to make sudden changes in our lives, for instance being a businesswoman to becoming a mother. We fear that we might fail to do both and have a balanced life while...

Make it work. Just make it work.

 Over thinkers always end up “making it work” but not without first adding a lot of unnecessary drama and anxiety.

The over thinker is used to living in a state of stress and sleepless nights. It is used to being told that they are worrying too much about something, they are also used to being tired.

The adrenaline that over thinkers produce on a single day could be used to run a full marathon, no questions asked. 

Is failure actually a failure?

How many times have you lowered your goals and expectations? How many times have you quit even before setting the goal? Quitting before completing any of your goals comes from how you perceive failure.  Once, I was going into a coaching call and quit even before I...

Worry – Your biggest expense

The brain either focuses on creation or destruction. There is a creative energy that is forming amazing experiences and there is the negative energy that is destroying the life of your dreams. How can we master focusing only on creative energy?  There is a faculty of...