Category: <span>Mindfulness</span>
I Don’t Know…
But if you ask me what type of music I like, what I do for fun or what I would like to do on my days off, my answer without a doubt is “I DON’T KNOW”. It feels like I no longer recognize me. I do not know me.
Guilt Free Eating During The Holidays
Gifts that do not collect dust🎁
While Amazon has been a great help, I have to admit that this year more than ever, I really felt called to think of gifts that will not accumulate dust on a shelf. I was very inspired to be creative and think about experiences that can leave lasting memories instead.
The Best Christmas Gift You Can Give And Receive
If I had my own back, what would I do?
As you probably know, anxiety is brought to you by fear and by a sense that you are not safe. Of course, 90% of the time, the lack of safety is not real, we are actually safe, sometimes even in the comfort of our own home, but our thoughts carry us to a scary future and that’s when we no longer feel safe.
How To Stay Motivated When In Doubt
Self-Care….It’s More Than Just a Bubble Bath
We often get trapped in thinking that in order to love ourselves we must become “rude” so that we can spend time with ourselves, we must do BIG, complicated things, totally fueling our minds with fears and convincing ourselves that self-love is just too much work. But what if we knew that all it really takes is small, consistent, intentional steps?