Category: <span>Mindfulness</span>

Worry – Your biggest expense

The brain either focuses on creation or destruction. There is a creative energy that is forming amazing experiences and there is the negative energy that is destroying the life of your dreams. How can we master focusing only on creative energy?  There is a faculty of...

Out of Guilty Mode

What if I told you the guilt you feel is generated by you?  In today’s episode, I’m going to break down where your guilt comes from and life rules to change that feeling of guilt. You’ll walk away with the tools you need to get out of guilty mode.  In this episode you...

Out Of Fixing Mode

Uncertainties in life are inevitable. These are things we don’t control and because of that, some people end up wanting to fix everything. Out of fear, they want to fix things to control the outcome. However, does fixing really solve the problem? In this episode, I...