Our mind is like a fertile ground, a garden. What we plant is what we see growing. But there are thoughts, ideas and beliefs that like the weeds of my garden, weren’t planted intentionally yet, there they were. Occupying space, filling up the soil and not bringing beauty or anything positive to my overall garden.
Category: <span>Mindfulness</span>
Acting As If
Have you ever heard the saying; “fake it until you make it”? I never ask my clients to “fake it until they make it” but I do teach them to act “as if” the personality traits, the routine, job, relationship they want was already here. I call this process “remembering your future”.
How to stop worrying about what might happen…
Mindfulness is known for it’s wonderful benefits of helping people reduce their stress by centering them in the present moment. So, how can these relate to worrying about the future?
Out of Guilty Mode
What if I told you the guilt you feel is generated by you? In today’s episode, I’m going to break down where your guilt comes from and life rules to change that feeling of guilt. You’ll walk away with the tools you need to get out of guilty mode. In this episode you...
The 80/20 rule for productivity
Many of us think productivity equals visible results. It’s about achieving success and goals through having results that show all the time. But productivity is not just about seeing results, it’s also about having the ability to think with clarity, the output of...
Out Of Fixing Mode
Uncertainties in life are inevitable. These are things we don’t control and because of that, some people end up wanting to fix everything. Out of fear, they want to fix things to control the outcome. However, does fixing really solve the problem? In this episode, I...
When You Are Feeling BLAH
You’re not sad but not happy either. You’re just feeling…Blah. Feeling blah is somewhere in the middle, not too high and not too low. It’s neither good nor bad, but feeling blah can be unpleasant. It can dull your motivation and your focus. Every one of us has these...
Controlling outcomes never works
We have all been the person who thinks; “if only I apply a little more worry, a little more micro-managing and supervision, then the outcome we want will be inevitable”. I enjoy working with Type A, overachiever women because it reminds me of some of the early mindset...
Breaking The Patterns Of Avoiding Emotions
How do you break away from the patterns of avoiding emotions? At some point in our lives, we encounter emotions that are unpleasant, emotions that give us discomfort. And sometimes, we just don’t want to deal with these emotions. Instead, we create patterns that serve...