by Olga Lacroix | Anxiety relief, Olga's Story, Stress Management
Everybody can feel overwhelmed, however there are people who get more easily overwhelmed than others. Recently, I’ve been so overwhelmed, and I felt really bad about it. I believe it’s important to talk about this and hopefully this helps you take action on how to get...
by Olga Lacroix | Anxiety relief, Happiness, Mindfulness, Olga's Story
Becoming a mother creates a huge change in our lives. Sometimes we’re just caught off guard, and at one point we don’t even recognize ourselves anymore… This is exactly what happened to Erin Girouard. She went through postpartum anxiety with her first pregnancy...
by Olga Lacroix | Happiness, Mindfulness, Olga's Story
As mothers, we have the tendency to give all that we are to our kids and our husbands. In the process, if not less there’s none left for us. That is how selfless we are. But..this shouldn’t be the case. We often think that taking care of ourselves is a selfish...
by Olga Lacroix | Anxiety relief, Infertility, Mindfulness, Olga's Story
I have been overcoming a lot of obstacles. And I am actually recording this podcast episode as I am in the midst of an unknown, difficult life moment. I thought this was a great opportunity to come on and show you how I coach myself out of mental drama, and through...
by Olga Lacroix | Anxiety relief, Mindfulness, Olga's Story
I cannot tell you how many times the conversations in my coaching groups are around becoming confident. As a life coach, sometimes people put me on a pedestal and think I don’t know what it’s like to not be confident. But the opposite is true. Most people who...
by Olga Lacroix | Infertility, Mindfulness, Olga's Story
Does your journey to conceiving a child feel like a difficult, treacherous mountain to climb? This eye opening interview with Mary Wong opens a new perspective and outlook on infertility. Mary Wong is the author of Pathways to Pregnancy, and CEO and founder of Alive...
by Olga Lacroix | Happiness, Mindfulness, Olga's Story
Is codependency healthy or is it detrimental in a relationship? Does it make you the real you, without having to seek approval or validation to move forward? I like my actions to be affirmed by my partner but I do not want him to overstep. This statement somehow...
by Olga Lacroix | Happiness, Mindfulness, Olga's Story
Will they like me? What if they don’t? This mental drama slowly creeps within us and takes the best out of us. The fear of not being fancied or simply appreciated. Why do we care so much about being evaluated favorably by others? Primarily, one great reason is...
by Olga Lacroix | Blog, Happiness, Olga's Story, Stress Management
A genuine insight from a new mom. In a world with so many demands and expectations, how can we embark on motherhood without expecting to get a trophy?
