Category: <span>Blog</span>

How to improve your sleep.

Sleep, is a big subject of conversation in my coaching calls and to be honest, within myself.

In order to determine how a patient is doing psychologically, a therapist asks about their sleep. Because the sleep is the reflection of the emotional body.

Not surprisingly, when a person is going through high levels of stress, emotional turmoil, grief, change, health issues, etc., the sleep tends to suffer.

Permission to go first.

Started going for walks, and then got too busy to continue?

Despite your best intentions of keeping to the goal, putting it in your calendar, telling others to keep you accountable…there was always something a bit more pressing.

If you are completely honest with yourself, while you would love to do those daily walks, deep inside you don’t believe it’s THAT important.

There is a strong built-in habit within you that has you convinced that if it is “just for you or about you”, it can wait.

Commitment issues?

Everything I do, I do it with purpose. 

Let me explain to you why I designed my coaching program to be 12 months – 

Simply put: to help you build the muscle of COMMITMENT.

 When you are living with the consequences of lack of commitment, you live with a long list of “wish it was better” and, a lot of “wishes” in general, that you never quite see coming to reality.

Olga’s curated Christmas gift guide

I am passionate about giving. I also love sharing the things I love having, using, reading in my life and I decided that this year I would share with you some of my favourite things in case you are looking at gifting yourself something nice this Christmas.

These also make amazing gifts for those special in your life. I believe the best gifts to give are those I would love to receive!

Here is my curated gift guide:

You are enough.

What if you could show up into your own life as mom, as a professional, as a wife, as a human, fully excited and with a strong sense that you are doing enough in each of those areas?

 With full conviction that you are enough.

 Despite what your perfectionist mind tells you, the truth is that it can be possible. 

Complaining isn’t problem solving…

Stop complaining.

We all think we don’t do it until we realize we totally do it.

I was coaching one of my Being of CEO clients and she was so surprised to realize that what she thought was “communicating her frustrations” was nothing more than plain complaining. 

We spent the session learning together why she was so attached to complaining as a mechanism to deal with her frustrations.

Dear over-doer…This one is for you.

The reason you feel like crap despite the green smoothies, the salads, the motivational podcasts and the positive phrases you read to yourself every day is simple.

You are stressed.

Not the kind of stress that has you yelling at people, feeling rushed,  and intolerant to the smallest of things. Not that kind of stress.

What you have, is the kind of stress that is chronic.