by Olga Lacroix | Happiness, Life Coaching, Stress Management
Do you avoid difficult conversations? If you do, it’s probably because you believe that the discomfort of having the conversation is worse than the long-term consequences of not addressing the issue. But how has that worked out for you so far? In this episode, I will...
by Olga Lacroix | Anxiety relief, Happiness, Stress Management
Anxiety. Everyone goes through it but not everyone talks about it. Like you, I’ve been anxious before. It’s a very unpleasant feeling, and it can impact your daily living. Recently, I took a trip to New York with my sister-in-law to celebrate Mother’s Day. We gave...
by Olga Lacroix | Life Coaching, Lifestyle, Mindfulness
How do we keep a life-work balance? A lot of us go through the challenges of keeping a life-work balance. Especially for us women, we don’t only balance our careers but we balance our families, leisure, and health. And sometimes it feels like there’s not enough time...
by Olga Lacroix | Life Coaching, Lifestyle, Mindfulness
Why do we get ghosted? A relationship is any connection between two people. And a relationship involves a wide range of people, including family, friends, and intimate relationships. And oftentimes, intimate relationships are the hardest. As much as it’s a wonderful...
by Olga Lacroix | Life Coaching, Mindfulness, Olga's Story
Pam and Elena are two of my students in the Reset your Mindset 12-week coaching program. A program that focuses on a complete mindset reset to help women see things differently, to see things as they are and not as what your mental drama tells you they are. And these...
by Olga Lacroix | Life Coaching, Mindfulness, Olga's Story
“Don’t ever put the key to your happiness in the hands of someone else.” How does that relate to the fear of emotional pain? As a life coach, specifically as a mindset life coach, a lot of the conversations I’m having with my clients are surrounding...
by Olga Lacroix | Life Coaching, Mindfulness, Olga's Story
Burnout is real! It happens when we’re mentally, physically, and emotionally exhausted caused by excessive and prolonged stress. It can manifest as physical symptoms or the inability to cope with everyday challenges. So, how do we prevent burnout? Maria Stoyadinova is...
by Olga Lacroix | Life Coaching, Mindfulness, Olga's Story
Everybody has habits. Whether we’re aware of them or not, we all have them. Some habits we develop are good for us, but there are also habits that don’t serve us. Habits we need to break away from. In this episode, I would like to share with you how you can break away...
by Olga Lacroix | Life Coaching, Mindfulness, Olga's Story
If you ask me, I firmly believe that life coaching brings out the best in humanity. The self-awareness and self-reflection we learn from life coaching gives us the power of making decisions from a place of knowledge. Thus, I believe life coaching is an asset and a...
