Category: <span>Stress Management</span>

Permission to go first.

by | Blog, Happiness, Life Coaching, Mindfulness, Stress Management

Have you ever started a self-care routine, like going for walks, only to find yourself too busy to continue?

You set goals, mark your calendar, and even seek accountability, but somehow, something always seems more pressing.

Let’s be honest, while the idea of daily walks is appealing, deep down, you might not view it as crucial. There’s a habit within us that whispers, “if it’s just for me, it can wait.” This mindset is common, especially among women who excel at nurturing others, yet often leave themselves out of that circle of care.

This post isn’t just a message; it’s an invitation.

Embrace a Stress-Free Holiday Season with One Simple Tip 🎄

by | Anxiety relief, Happiness, Life Coaching, Mindfulness, Stress Management

As the holiday season approaches, it’s easy to get caught up in a whirlwind of panic, stress, disappointment, and self-neglect. But what if this year could be different? What if you could approach the holidays with the intention of truly enjoying every moment?

Your typical approach might involve a long checklist of tasks that include decorating the entire house, hosting multiple gatherings, buying extravagant gifts, and baking an assortment of cookies from scratch. On top of that, you have a vision of creating a picture-perfect holiday setting, just like the ones you see on social media or in magazines.

Overthinking, Overwhelmed, Low Confidence…

by | Anxiety relief, Blog, Happiness, Life Coaching, Mindfulness, Stress Management

Overthinking, feeling overwhelmed, experiencing low confidence, and a lack of motivation are some of the common challenges that individuals often bring to our attention when they join Detox the Mind.

Overthinking is like a persistent whirlwind in our minds, where a single scenario can be analyzed from every possible angle, none of which are usually helpful.

What Happens When You Don’t Avoid Discomfort?

by | Anxiety relief, Blog, Happiness, Life Coaching, Mindfulness, Stress Management

How do you react when you’re faced with discomfort? I tackle this question with clients multiple times a week. Some dodge discomfort, while others confront it head-on. So, what sets these two groups apart?

Those who sidestep discomfort accumulate emotional pain and dissatisfaction. On the flip side, confronting discomfort paves the way for liberation and true satisfaction. After offering countless coaching sessions, it’s become clear that fear is the common barrier to facing discomfort.