Category: <span>Stress Management</span>

End of summer, now what?

Some of us wait all year for summer, all week for Friday and all of our lives for happiness. When we place expectations with happiness being somewhere else than here, often we end up disappointed when we actually get to that “desired” future all to find...

Out Of Overwhelm

Everybody can feel overwhelmed, however there are people who get more easily overwhelmed than others. Recently, I’ve been so overwhelmed, and I felt really bad about it. I believe it’s important to talk about this and hopefully this helps you take action on how to get...