We often get trapped in thinking that in order to love ourselves we must become “rude” so that we can spend time with ourselves, we must do BIG, complicated things, totally fueling our minds with fears and convincing ourselves that self-love is just too much work. But what if we knew that all it really takes is small, consistent, intentional steps?
Category: <span>Stress Management</span>
Coaching Tips That Will Increase Your Happiness
How can we cultivate happier lives? Whether you stop to ask yourself this or not, this is an unspoken desire in everyone’s heart. WE ALL WANT TO BE HAPPIER. Well, I would love to offer you these five concepts today, I look at them as “five vows” that when made to...
Owning Your Results
In everything we do, there are results from our actions. Results that can affect our mental health and emotional well-being. And sometimes, we have issues with owning our results. Moreover, there’s also owning the results of somebody else, which can cause you to feel...
End of summer, now what?
Some of us wait all year for summer, all week for Friday and all of our lives for happiness. When we place expectations with happiness being somewhere else than here, often we end up disappointed when we actually get to that “desired” future all to find...
Out Of Overwhelm
Everybody can feel overwhelmed, however there are people who get more easily overwhelmed than others. Recently, I’ve been so overwhelmed, and I felt really bad about it. I believe it’s important to talk about this and hopefully this helps you take action on how to get...
10 Habits of the Happiest People
Why are some people happy all of the time? The happiest people have habits that raise the odds of feeling happy. Unhappy people have habits that result in less desirable feelings. It can be that simple. If you’re not as happy as you’d like, take a look at...
My mindset controls my reality
The mind is a powerful thing. My mind can be my biggest ally, accelerating my desired results, or my worst enemy, hindering my outcome. My mind is selective in its choices. When I am feeling confident and prepared, my mind advises me to push through, regardless...
A Checklist for Keeping a Positive Attitude
A positive attitude doesn’t happen on its own. A positive attitude is the result of your beliefs, expectations, habits, and focus. A positive mental attitude can have a positive impact on your relationships, creativity, career, and overall enjoyment. You’re more...
A note about motherhood
A genuine insight from a new mom. In a world with so many demands and expectations, how can we embark on motherhood without expecting to get a trophy?