Are you enough? Did you do enough? Do you have enough? Feeling, having and specially doing enough is important to you. That’s why you often overthink about these questions. “Enough” seems to be an elusive feeling that when you think you got it, POOF it disappears. No matter how much you do, you give, you buy, at the end of the day when your head is about to hit the pillow, you wonder if everyone was happy, if what you did, gave, and have, was actually enough?
Category: <span>Stress Management</span>
Make it work. Just make it work.
Over thinkers always end up “making it work” but not without first adding a lot of unnecessary drama and anxiety.
The over thinker is used to living in a state of stress and sleepless nights. It is used to being told that they are worrying too much about something, they are also used to being tired.
The adrenaline that over thinkers produce on a single day could be used to run a full marathon, no questions asked.
Why do we care about being judged?
In a way we have been conditioned to think about what others would say and think of us since we were young children. I still catch myself telling my son “don’t scream like that at the store, what would others think” and it’s like I’m repeating my own mother’s words to me.
Replacing annoying thoughts Copy
Our mind is like a fertile ground, a garden. What we plant is what we see growing. But there are thoughts, ideas and beliefs that like the weeds of my garden, weren’t planted intentionally yet, there they were. Occupying space, filling up the soil and not bringing beauty or anything positive to my overall garden.
Replacing annoying thoughts
Our mind is like a fertile ground, a garden. What we plant is what we see growing. But there are thoughts, ideas and beliefs that like the weeds of my garden, weren’t planted intentionally yet, there they were. Occupying space, filling up the soil and not bringing beauty or anything positive to my overall garden.
Acting As If
Have you ever heard the saying; “fake it until you make it”? I never ask my clients to “fake it until they make it” but I do teach them to act “as if” the personality traits, the routine, job, relationship they want was already here. I call this process “remembering your future”.
How to stop worrying about what might happen…
Mindfulness is known for it’s wonderful benefits of helping people reduce their stress by centering them in the present moment. So, how can these relate to worrying about the future?
The 80/20 rule for productivity
Many of us think productivity equals visible results. It’s about achieving success and goals through having results that show all the time. But productivity is not just about seeing results, it’s also about having the ability to think with clarity, the output of...
When You Are Feeling BLAH
You’re not sad but not happy either. You’re just feeling…Blah. Feeling blah is somewhere in the middle, not too high and not too low. It’s neither good nor bad, but feeling blah can be unpleasant. It can dull your motivation and your focus. Every one of us has these...