Mindfulness is known for it’s wonderful benefits of helping people reduce their stress by centering them in the present moment. So, how can these relate to worrying about the future?
Category: <span>Stress Management</span>
The 80/20 rule for productivity
When You Are Feeling BLAH
How To Have Difficult Conversations
Tips To Overcoming Anxiety
Here is why you have a hard time saying NO.
Have you ever found yourself resenting a friend because they asked for a favour? At a closer view, you realized that her asking wasn’t the problem. However, your inability to say “no” to such favour….
10 Habits of the Happiest People
The happiest people have habits that raise the odds of feeling happy. Unhappy people have habits that result in less desirable feelings. It can be that simple. If you’re not as happy as you’d like, take a look at your habits. Those that are happy share many qualities. Adopting these same qualities will yield positive results.
I Don’t Know…
But if you ask me what type of music I like, what I do for fun or what I would like to do on my days off, my answer without a doubt is “I DON’T KNOW”. It feels like I no longer recognize me. I do not know me.
Gifts that do not collect dust🎁
While Amazon has been a great help, I have to admit that this year more than ever, I really felt called to think of gifts that will not accumulate dust on a shelf. I was very inspired to be creative and think about experiences that can leave lasting memories instead.