Category: <span>Stress Management</span>

5 Steps to Reduce Stress

Living a life of zero stress is a romantic ideal some of us strive for, yet we all know it’s as impossible as seeing a unicorn (a real one, that is). As a social worker dedicated to educating individuals on how to reduce and manage stress, I have come across many...

6 Anti-Anxiety Essentials

The following are products I absolutely love to use when under stress, anxious or, simply when wanting to calm the mind; a. Rescue Remedy: This is a homeopathic spray that you can carry in your pocket and use as needed. It will not make you sleepy, but it will...