Success isn’t supposed to be stressful. Yet, here we are, “the women of 2023” trying to do it all…perfectly, flawlessly and at once without any help, without breaks and without flexibility.
If you are suffering from anxiety and feeling overwhelmed, it’s because we are making these three mistakes ladies:
Did you know that not all procrastination is bad?
Sometimes, we have to intentionally postpone doing things that can wait, that are not the best use of our time right now. BUT, procrastination is bad only when what we are postponing can actually improve and move forward our life, our goals and our work.
If you are constantly saying things like “I wish I had time for” or, “I have no time for me”, etc… this blog post is for you.
A New GROUP of Reset your Mindset is about to start! May 12-July 28
In case you are new, here is a little summary of what RYM is all about!
A 12-week intimate group program to help you uncover the root cause of your limiting beliefs and it gives you the tools to live life intentionally and confidently.
I encourage my clients to become comfortable owning their emotions and their responses to their emotions. What do I mean by owning? Sometimes, when we do not like what we feel, we tend to pretend that we don’t know what we are feeling, we act as though we don’t know to whom those emotions belong to.
The second month of the year has come to an end. My brain always wants to reflect. So let me bring you with me… How is it going? Where are you at with those new year’s resolutions and goals for 2023? Do you feel on track? Did you...
I see you out there. 🙂 Monday is like a Friday, just another day of the week- but so many of us “hate” on it like it was a bad day. I used to have a terrible attitude on Mondays. It actually started on Sundays. Every Sunday eve I was...
When you want to create a new habit such as saving money, but your friends, your family and people around you do not have that habit, you can easily continue to have the habit of saving money on a “wish list” that likely you will continue to postpone.
But if everyone around you is a “money saver”, you are far more likely and with a lot less resistance, to start to practice that habit.
Worry is NOT love.
Worrying and love are two different things and one is not a condition to the other. Worry only makes love feel heavier, wouldn’t you agree?
I know we all believe to some degree that love without worry is not love. But that’s just a myth, that keeps us hooked to worry. Think about it, love with worry makes you be controlling. It takes away so much ENERGY and TRUST from you and from the ones you are worrying about.
What is self-care?
Self-care is not always what we think it is. Sure, bubble baths, wine with friends and a day at the spa are fun, relaxing ways to fill up our cups. But they are not efficient, long-term solutions to a nervous system that is in override.
Self-care has to do two things for you: Give the brain a break and give the nervous system time to process and recalibrate. RESET.