Taking a leap of faith with Lina

by Olga Lacroix | Anxiety relief, Life Coaching

It’s the quiet ones that exude the most power. This is because their transformation from shyness to loud strength requires a stronger level of work and dedication to themselves. In today’s episode, I speak with Lina, who in my head is an underdog. She came into the...

Acting As If

by Olga Lacroix | Anxiety relief, Blog, Life Coaching, Mindfulness, Stress Management

Have you ever heard the saying; “fake it until you make it”?  I never ask my clients to “fake it until they make it” but I do teach them to act “as if” the personality traits, the routine, job, relationship they want was already here. I call this process “remembering your future”.

Living the life of your dreams with Janine & Myriem

by Olga Lacroix | Happiness, Life Coaching

Going for the life of your dreams is to dive into a thick layer of discomfort. It is easier for us to look away from what’s really painful and just go around the edges onto another painful area. But what happens when you allow yourself to feel comfortable in the pain...

How to stop worrying about what might happen…

by Olga Lacroix | Anxiety relief, Blog, Life Coaching, Mindfulness, Stress Management

Mindfulness is known for it’s wonderful benefits of helping people reduce their stress by centering them in the present moment. So, how can these relate to worrying about the future?

The value of being vulnerable with Geneviève & Melissa

by Olga Lacroix | Life Coaching

Everyone is a work in progress. And we also have to understand that we’re not perfect. No, one’s perfect. We all have things that we’re working on and that’s why we decide to change our mindset through life coaching.  In this episode, Geneviève...

What is Currently Hurting Your Relationships?

by Olga Lacroix | Life Coaching

Those of you who feel that you can never quite connect in your relationships, and never feel valued or understood are all symptoms of a lack of boundaries in a relationship.  Grownups have the capacity to have these thoughts and emotions and eventually process having...

How to Invest in Yourself

by Olga Lacroix | Happiness, Life Coaching

Why do we have such a hard time deciding to invest in ourselves? I hired a new coach and I’ve got all these thoughts about what it felt like to make this investment. My mind had so many thoughts about why that was a scary move, and why I shouldn’t invest...

Out of Guilty Mode

by Olga Lacroix | Life Coaching, Mindfulness

What if I told you the guilt you feel is generated by you?  In today’s episode, I’m going to break down where your guilt comes from and life rules to change that feeling of guilt. You’ll walk away with the tools you need to get out of guilty mode.  In this episode you...

The Reason You Don’t See Results

by Olga Lacroix | Happiness, Life Coaching

If you’re anything like me, you will have a lot of different goals in life. But what if you don’t meet these goals? In today’s episode, I want to talk about reasons why you don’t see results, specifically in your personal growth journey. If you keep trying to meet...