Category: <span>Lifestyle</span>

When you know what to do, but don’t do it…

Have you ever found yourself caught in the trap of thinking, “I know exactly what to do,” yet, for some reason, you’re not moving forward? You’re not alone. 

It’s a common scenario many of us face, where the gap between knowing and doing feels insurmountably wide. But here’s the truth: knowledge, while incredibly valuable, is only the first step. The real magic happens when we acton that knowledge.

It’s OK to not be OK

Whether you’re new here or not, I wanted to remind you of a free resource I provide you with every week: The Podcast! Be the CEO of your Life podcast has aired 233 episodes to date and we aren’t stopping them!

Every Monday we air a new episode with relevant information about mental health, mindfulness, mindset tips, productivity tips and real life stories.

If you have not heard this week’s episode of the podcast, I highly recommended it 👌 titled; “It’s ok to not be ok”.

Adding “weight loss” to the benefits of my coaching.

The last few weeks, when concluding our private coaching calls, I’ve heard my clients say things like; “I feel 50 pounds lighter” or, “I feel so light and happy” that it made me think I needed to add “weight loss” to the benefits of my programs.

The weight my clients lose transcends the numbers on a scale and delves into the realm of emotional well-being.

Imagine a weight loss that makes your mind feel clear, your chest light, and your life filled with genuine happiness. Intrigued?

Be the CEO, what you need to know

The doors to my most comprehensive coaching program are about to open up, and I want you to be as ready as you can, to apply should you decide to join me.

What will you gain in those six months?

The goal of this program is to create a community where women can come together, support each other, and collectively gain valuable knowledge that empowers them, fosters self-awareness, identifies their driving forces, and nurtures a growth mindset.

Coaching or therapy? What’s best for you now?

I always assume, everyone understands the difference between coaching and therapy until someone asks me and everyone in the room says, they had the same question.

I’m here to shine some light on the main difference between the two practices and to encourage you to do both (if needed). As they are equally important depending on what your needs are.

How to NOT procrastinate.

Did you know that not all procrastination is bad?

Sometimes, we have to intentionally postpone doing things that can wait, that are not the best use of our time right now. BUT, procrastination is bad only when what we are postponing can actually improve and move forward our life, our goals and our work.

If you are constantly saying things like “I wish I had time for” or, “I have no time for me”, etc… this blog post is for you.