Category: <span>Lifestyle</span>

66 Days To A New Habit

Research tells us that it takes 21 days to create a new habit, but as research progressed it has been found out that 21 days is just halfway to creating a new habit. This explains why many of us fail despite successfully completing the 21 days.  In this episode, I...

2022, In One Word

One word is all you need to create a positive impact this 2022… Why do I choose one word? the importance of having a word, grounds you. It guides you through your goals and aspirations, it becomes your inspiration to keep moving forward. In this episode, we’re going...

11 journaling prompts if you don’t like your thoughts.

Sometimes, when we do not like what we feel, we tend to pretend that we don’t know what we are feeling, we act as though we don’t know to whom those emotions belong to. My clients would say “this isn’t me” to which I remind them, we are human beings, we can hold all emotions and still be who we are. So, owning our emotions simply means that we understand there aren’t bad emotions or good emotions.