You wish you could get out of the mental drama in your mind — but there are so many things to think about!
These are the 3 steps I share with clients when they want to stop overthinking…
You wish you could get out of the mental drama in your mind — but there are so many things to think about!
These are the 3 steps I share with clients when they want to stop overthinking…
Feeling like you’re stuck on the hamster wheel of your mind? You could get off. You know, if only …
What my mother didn’t imagine is that her genuine altruistic personality would become my full-time job and passion but also, my cross. Somehow, being exposed to such a beautiful side of my mom from an early age, translated into my misunderstanding that to help others, I must always please others and avoid conflict at all cost.
One small thought enters the mind and before you know it your heart is palpitating fast, your body’s temperature rises and you’re suddenly in a state of fear. Your inner voice says the magic two words that freak anyone out…WHAT IF…. (insert imagined scenario)
One thought is all it takes.
But if you ask me what type of music I like, what I do for fun or what I would like to do on my days off, my answer without a doubt is “I DON’T KNOW”. It feels like I no longer recognize me. I do not know me.
While Amazon has been a great help, I have to admit that this year more than ever, I really felt called to think of gifts that will not accumulate dust on a shelf. I was very inspired to be creative and think about experiences that can leave lasting memories instead.
We often get trapped in thinking that in order to love ourselves we must become “rude” so that we can spend time with ourselves, we must do BIG, complicated things, totally fueling our minds with fears and convincing ourselves that self-love is just too much work. But what if we knew that all it really takes is small, consistent, intentional steps?