You wish you could get out of the mental drama in your mind — but there are so many things to think about!
These are the 3 steps I share with clients when they want to stop overthinking…
Category: <span>Lifestyle</span>
Finally stop overthinking.
Feeling like you’re stuck on the hamster wheel of your mind? You could get off. You know, if only …
Being Emotional Does Not Make You Weak
My clients often tell me they are afraid to show emotion because they don’t want to be seen as weak. It is our human nature to want to be seen as strong, especially when we have to be strong for our loved ones. In this episode, I would like to break this into a few...
People pleasing is killing me.
What my mother didn’t imagine is that her genuine altruistic personality would become my full-time job and passion but also, my cross. Somehow, being exposed to such a beautiful side of my mom from an early age, translated into my misunderstanding that to help others, I must always please others and avoid conflict at all cost.
One Thought. That’s all it takes.
One small thought enters the mind and before you know it your heart is palpitating fast, your body’s temperature rises and you’re suddenly in a state of fear. Your inner voice says the magic two words that freak anyone out…WHAT IF…. (insert imagined scenario)
One thought is all it takes.
I Don’t Know…
But if you ask me what type of music I like, what I do for fun or what I would like to do on my days off, my answer without a doubt is “I DON’T KNOW”. It feels like I no longer recognize me. I do not know me.
Guilt Free Eating During The Holidays
A lot of people are conscious about body image, and that includes one’s weight. And women in particular are more mindful of this. This holiday season, it is really a challenge to maintain a strict diet while food is just everywhere. Jaime Morocco used to be...
Gifts that do not collect dust🎁
While Amazon has been a great help, I have to admit that this year more than ever, I really felt called to think of gifts that will not accumulate dust on a shelf. I was very inspired to be creative and think about experiences that can leave lasting memories instead.
Self-Care….It’s More Than Just a Bubble Bath
We often get trapped in thinking that in order to love ourselves we must become “rude” so that we can spend time with ourselves, we must do BIG, complicated things, totally fueling our minds with fears and convincing ourselves that self-love is just too much work. But what if we knew that all it really takes is small, consistent, intentional steps?