We often get trapped in thinking that in order to love ourselves we must become “rude” so that we can spend time with ourselves, we must do BIG, complicated things, totally fueling our minds with fears and convincing ourselves that self-love is just too much work. But what if we knew that all it really takes is small, consistent, intentional steps?
Category: <span>Lifestyle</span>
Coaching Tips That Will Increase Your Happiness
How can we cultivate happier lives? Whether you stop to ask yourself this or not, this is an unspoken desire in everyone’s heart. WE ALL WANT TO BE HAPPIER. Well, I would love to offer you these five concepts today, I look at them as “five vows” that when made to...
Daring To Be Enough
Four years ago, recently divorced Sara Roundpoint moved to a new city with her kids. And while in her quest to find herself, she found Olga. From therapy to coaching, Sara has grown tremendously. She remained resilient all throughout her ex-husband’s tragic accident....
Why You Need To Invest In Yourself
Without a doubt, women are one of the most selfless people on earth. We have the capacity of putting others first and ourselves last. It’s an admirable trait we have, but it can also become our weakness. Sometimes, when we look after others, we tend to neglect our...
Money Mindset
Let’s face it, we need to talk about money… Money is a topic some people shy away from, but honestly it’s a subject we all have to look into. If you’re looking forward to achieving your goals someday, it’s time to get real and get that money mindset. Our guest today...
Aiming For Power
Being positive is not necessarily good. Why? First of all, the word positive is overused. Second, positive can come from being good, but can also come from being bad. In a way, it’s meaning and use can be classified as vague. Instead of focusing on positivity, I’d...
The Power Of Using Your Voice
Stephanie Booth didn’t always know how to use her voice. She would keep her voice, out of fear that she might convey a different message. But, as she would always think of how others may respond, she neglected the most important voice of all, her voice. She realized...
Letting Go Of Good, To Achieve Excellence With Kathleen Pagan
Kathleen Pagan was at the pinnacle of her success. She was a CFO, financially stable, and had all that she needed to live a comfortable life. But behind her success, she felt unfulfilled… Until the loss of her father made her realize something important – To...
Owning Your Results
In everything we do, there are results from our actions. Results that can affect our mental health and emotional well-being. And sometimes, we have issues with owning our results. Moreover, there’s also owning the results of somebody else, which can cause you to feel...