Mindfulness for Everyday OnlineMindfulness for every day is a short introduction to mindfulness and its application into your daily activities. By taking this course you will not be asked to incorporate any new activities into your busy schedule but rather, we will teach you how to enjoy more the activities that you do every day.
The Anxiety Relief Online CourseAnxiety is a mental state that can create very uncomfortable physical and emotional symptoms, leaving people to feel out of control. This course is seven weeks long. Each week targets a different technique to heal anxiety and to calm the mind. Online class starts on February 25, 2019