Take the Right Steps To Reduce Stress
During this 8-week program, clients are instructed to recognize their sense of being and to see themselves as separate from their thoughts and moods to become liberated from obsessive thought patterns.
This disconnect allows a client to become liberated from obsessive thought patterns that often replay the same negative messages over and over. As a consequence, clients gain control over their inner state of mind, the power to modify their perspective on their current situation and, awareness of being in the present moment cultivating inner peace and happiness.
The class meets once a week for 8 consecutive weeks. Students are given homework each week to begin incorporating mindfulness and meditation into their daily activities. The group is guided each week to experience different types of meditation and are encouraged to listen to guided meditations at home. Students must commit to attending all 8 sessions to benefit fully from the program.
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