detox

the mind

A FREE, 6-day, live, online workshop to show you how to rewire your brain from self-critical to self-confident.

January 13-18, 2022

detox

the mind

A FREE, 6-day, live, online workshop to show you how to rewire your brain from self-critical to self-confident.

January 13 – 18, 2022

You could get your mind off the anxiety hamster wheel if…

✦ You could quit overthinking every single thing

✦ You could feel like you were in control of your mood

✦ You could quiet the constant fear of all the ‘what if’s’

✦ You could just make a decision — even the simple things consume your thoughts

✦ Your inner critic would just shut up and stop running the show

 

where’d your

motivation go?

You know what you need to do — you’re just not doing it. 

As time goes by, you’re feeling more dissatisfied and frustrated. 

Leaving you disappointed and angry with yourself.

These problems can completely disappear when you retrain your mind.

On the other side of a calmer mind: 

✔️Unequivocal confidence and no more comparing yourself to others

✔️mental calm

✔️Reaching your goals and making progress toward change

✔️Consistent healthy habits and ending self-sabotage

It’s possible and I can show you how!

where’d your

motivation go?

You know what you need to do — you’re just not doing it.

As time goes by, you’re feeling more dissatisfied and frustrated.

Leaving you disappointed and angry with yourself.

These problems can completely disappear when you retrain your mind.

On the other side of a calmer mind: 

✔️Unequivocal confidence and no more comparing yourself to others

✔️mental calm

✔️Reaching your goals and making progress toward change

✔️Consistent healthy habits and ending self-sabotage

It’s possible and I can show you how!

FREE — Join me for just 6 powerful days and I’ll guide you through a simple step-by-step process to clear the clutter from your brain. 

You have what it takes to be that confident woman — walking your walk authentically and at peace with who you are. 

Instead of changing your goals — change your PROCESS.

here’s what you’ll get with

detox the mind:

6 days of live mindset coaching training. 

Research-proven strategies to drop the critical thoughts and embrace a self-confident attitude.

Simple homework assignments designed to rewire your mind for more happiness.

A supportive community of type-A women ready to do the work.

Get answers to all your mindset questions.

You have what it takes to be that confident woman — walking your walk authentically and at peace with who you are. 

Instead of changing your goals — change your PROCESS.

here’s what you’ll get with

detox the mind:

6 days of live mindset coaching training. 

Research-proven strategies to drop the critical thoughts and embrace a self-confident attitude.

Simple homework assignments designed to rewire your mind for more happiness.

A supportive community of type-A women ready to do the work.

Get answers to all your mindset questions.

What will be possible for your life with a clear and focused mind?

☆ Become aware of the beliefs you have about your goals that are working against you

☆ Consciously choose new beliefs 

☆ Learn how to coach yourself out of your own mental drama and move forward in the direction of your dreams

meet your coach:

Hola, I’m Olga!

I’m a life coach, mindfulness teacher, and former therapist who works with type-A women who are tired of overthinking and trying to manage their racing minds and anxiety.

I help them turn down the volume of their inner critic, stop procrastinating, and ditch perfectionism so that they can find their voice and themselves leaving them feeling balanced, confident, and powerful.

This free workshop is jam-packed with everything I’ve learned through my experience of getting out of my own way and facing my anxiety and fears. I’ve been using these research-supported techniques on myself and the women I’ve coached for over 16 years.

Olga
Olga

meet your coach:

Hola, I’m Olga!

I’m a life coach, mindfulness teacher, and former therapist who works with type-A women who are tired of overthinking and trying to manage their racing minds and anxiety.

I help them turn down the volume of their inner critic, stop procrastinating, and ditch perfectionism so that they can find their voice and themselves leaving them feeling balanced, confident, and powerful.

This free workshop is jam-packed with everything I’ve learned through my experience of getting out of my own way and facing my anxiety and fears. I’ve been using these research-supported techniques on myself and the women I’ve coached for over 16 years.

Take a look at the women who have done the work in this free 6-day workshop:

“Every single session has given me so many A-ha moments and I am just excited to put it all into practice. (…) your four C’s teaching is a perfect road map! I think for all of us it’s like you handed us a candle and have it lit up the areas of our lives that needed your light.” 

Terry Lynn

“One of the things I’ve already implemented and noticed a huge impact on my days and mental health is that I can acknowledge and choose how I am feeling and how I want to feel (…) Also, noticing my automatic thoughts after being triggered and knowing what to do about them instead of avoiding them.”

Christina

“I usually would have ended the day feeling guilty but after applying your concepts of Detox the Mind, I’m closing a hard parenting day feeling like the effort and attention I put towards this was enough and it didn’t happen today, that’s fine. I’m still satisfied with the way I behaved.” 

Anna

Getting started is often the hardest part. 

And after just 6 days of detoxing your mind, you’ll be one step closer to quieting your inner critic and stepping into the shoes of that confident, powerful woman you know you can be. 

READY TO STOP BEING YOUR WORST ENEMY?

Every day for 6 days, I’ll go live on Zoom to provide you with coaching tools to Detox your Mind.

Here’s what we’ll do each day: 

Day 1: How we’ve become our own worst enemies.

Day 4: Consistency and showing up for yourself every day.

Day 2: Living up to your full potential.

Day 5: Rewriting your internal dialogue

Day 3: Shift your beliefs in a powerful way.

Day 6: Real-life stories of women who have detoxed their minds

Can’t make it to the live calls? No worries, you’ll have quick access to watch the replays on our Facebook page. I’ll also be there answering your questions for 6 days.

Here’s what we’ll do each day: 

Day 1: How we’ve become our own worst enemies.

Day 2: Living up to your full potential.

Day 3: Shift your beliefs in a powerful way.

Day 4: Consistency and showing up for yourself every day.

Day 5: Rewriting your internal dialogue

Day 6: Real-life stories of women who have detoxed their minds

Can’t make it to the live calls? No worries, you’ll have quick access to watch the replays on our Facebook page. I’ll also be there answering your questions for 6 days.