For the winter months and while we transition into a much larger studio, we are only offering classes on Mondays. The following classes are taught once a month on a Monday. Classes start at 7:00 pm and they are 60 minutes long. We appreciate your patience in this transition phase.
Hatha Flow Yoga with Music
Hatha flow with music is an awesome way to transition from the business of our daily lives to simply arriving to the flow of life. In this sequence, students work on mental discipline, body strength and flexibility. We recommend this class for all levels, including beginners.
Mindfulness 101 is offered once a month and it usually fills up quickly, so make sure you reserve your stop ahead of time.
Restorative Yoga classes are designed to restore the nervous system and help release deeply held tensions from the body and mind. We use props to support the postures, while gently stretching and strengthening the body.