Slow Flow/Meditation Yoga
Hatha Flow Yoga with Music
Hatha flow with music is an awesome way to transition from the business of our daily lives to simply arriving to the flow of life. In this sequence, students work on mental discipline, body strength and flexibility. We recommend this class for all levels, including beginners.
Mindfulness 101 is offered once a month and it usually fills up quickly, so make sure you reserve your stop ahead of time.
Yoga HIIT is a 60-minute class that combines a flow warm-up and cool-down with high intensity interval training in between. This is a full body toning class where you will be eased into and eased out of the class by a mindful yogic practice. The class balances high intensity training with the calming effects of a yoga and meditation practice.
Joga Foundations classes will lead you through JOGA postures and movements with more modifications to build your endurance, breath, alignment and body awareness for JOGA Strong, Energize & Balance.
Restorative Yoga classes are designed to restore the nervous system and help release deeply held tensions from the body and mind. We use props to support the postures, while gently stretching and strengthening the body.