Classes

Dear students:

For the winter months and while we transition into a much larger studio, we are only offering classes on Mondays. The following classes are taught once a month on a Monday. Classes start at 7:00 pm and they are 60 minutes long. We appreciate your patience in this transition phase.

 

Hatha Flow Yoga with Music

Hatha flow with music is an awesome way to transition from the business of our daily lives to simply arriving to the flow of life. In this sequence, students work on mental discipline, body strength and flexibility. We recommend this class for all levels, including beginners. 

Click here to find and register for classes

 

Meditation 

Meditation is a 60-minute class that will help you transition into a state of reflection, relaxation and awareness. During this class, you will learn a meditation technique before being guided into a meditation that will calm your mind and body. This class is perfect for anyone who is feeling disconnected or needs to reset and shake off residue from a stressful experience, person or atmosphere.

 

 

Mindfulness 101 is offered once a month and it usually fills up quickly, so make sure you reserve your stop ahead of time.

Mindfulness 101 

Mindfulness 101 is a 60-minute class. In today’s world, we are all preoccupied with doing, and not enough time is spent on just BEING. Mindfulness 101 is designed to study and understand with more depth the ancient and wise teachings behind mindfulness. Olga, has spent 14+ years studying such teachings and her classes are down to earth, clear and very enriching. If you feel the need to have a change of perception in your life, if you want to learn healthier ways of relating to others and, if you are interested in having less emotional pain, or, if you simply want to learn more about mindfulness, this is a class for you.

 

 

Restorative Yoga 

Restorative Yoga classes are designed to restore the nervous system and help release deeply held tensions from the body and mind. We use props to support the postures, while gently stretching and strengthening the body.

Click here to find and register for classes