Take The Right Steps to Reduce Anxiety
Anxiety is a mental state that can create very uncomfortable physical and emotional symptoms, leaving people to feel out of control.
Research shows that most people with this condition suffer in silence. If you are currently struggling with an obsessive mind, worrisome thoughts or, fear that paralyses you, consider taking this class as a way to learn different tools to overcome your anxious mind.
The class is seven weeks long. Each week targets a different technique to heal anxiety and to calm the mind. It is a program that compliments any physiological and medical treatments. It is good for anyone suffering from anxiety.
The class will meet on Mondays from 6:30 - 7:30 PM for 7 consecutive weeks.
Class dates: January 8, 15, 22, 29 and February 5, 12, 19
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