52 small changes for the Mind
This book is a practical guide that will help you transform through small changes, the mind into positivity, better memory, less stress, more focus and, it promises to give you a boost of happiness. Each chapter contains research based information that will allow you to integrate mindfulness among other fun things, into your life. There are 52 chapters, giving you something new to try for the 52 weeks of the year.
This is one of Olga's favourite books.
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