Learn to Meditate Class

Learn to Meditate Class

Regular price $15.00 Sale

 Drop-ins are welcome $15 or, buy a package and save money

Meditation is not only a spiritual practice but it is also the most effective way to achieve deep relaxation of the body and the mind. When our bodies experience deep relaxation, they are more likely to heal, to restore and to cope with daily situations that otherwise deplete our energy. A regular practice of meditation can significantly increase your physical and mental health by giving you a stronger connection to you true self, and to the eternal source of happiness.

At Olga’s Way, we are committed to providing you with a unique introduction to a personal practice of mindfulness and meditation that will lead you to lasting effects of fulfilment and happiness.