Introduction to Meditation & Mindfulness
This workshop is perfect for those who want to learn more about meditation and mindfulness. During the workshop, you will learn what mindfulness and meditation are, their benefits and how you can incorporate them into your life.
Mindfulness and meditation can be used as tools to counteract stress and increase productivity. Research shows that a regular mindfulness and meditation practice can lead to improvements in many areas of one's life such as relationships, health, work and sleep.
If you are curious about meditation and mindfulness and would like to know more about it and about how it can benefit you, join us for this workshop.
Workshop’s take aways:
- Understanding what are mindfulness and meditation
- The benefits of mindfulness and meditation
- How you can use mindfulness and meditation as tools
- How to incorporate mindfulness and meditation into your life
When: Thursday April 26th | 6:00 - 8:00 PM
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