Introduction to Yoga Tune Up® Self-Massage

Introduction to Yoga Tune Up® Self-Massage

Regular price $60.00 $30.00 Sale

Learn self-massage techniques to find relief from pain and improve mobility. Through this 4-week session, Elizabeth will guide you through a full body massage with the help of Yoga Tune Up® therapy balls, teaching you the techniques to gift yourself with a massage whenever you want!

Some benefits include: pain relief, increased mobility and flexibility, deep relaxation, and improved sport performance.

Time: Tuesdays 10-11 am

Dates: November 21, 28 and December 5, 12