Mindfulness for Everyday Online

$99.00  $57.00 SALE

Start anytime! Buy once and keep the course for life.

Mindfulness for every day is a short introduction to mindfulness and its application into your daily activities. By taking this course you will not be asked to incorporate any new activities into your busy schedule but rather, we will teach you how to enjoy more the activities that you do every day. This 4-week program will send you weekly videos with a particular teaching, emails with reflections and tips and it will provide you with guided meditations. All of which, you will be able to keep for life! Notice what happens to your life when you become more aware and more present in your day to day activities and interactions.


Program Outline:

  • Week One: Mindfulness at home
  • Week Two: Mindfulness at work
  • Week Three: Mindful talks
  • Week Four: Mindful eating

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*Please note that part of the course content is delivered through weekly emails. To receive these emails, you must op-in for email marketing at the time of purchase. Please note that you can unsubscribe from these emails at anytime.