reset your mindset

A 12-week program to go from fear to courage and to inspired action!

reset your mindset

A 12-week program to go from fear to courage and to inspired action!

“We see the world as we are, not as it is” let that sink in. 

Working on having a complete mindset reset can help you see things differently…. to see things as they really are and not as your mental drama tells you they are.

 To some degree we all have mental drama —- worries, limiting beliefs and unexplained fears that keep us not just from our full potential but also, from being genuinely happy. I don’t know you, but I believe life is too short to not be happy.

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You’re fully aware that there is a happier, less fearful version of yourself somewhere in there, but you have no idea how to get there. 

You have set goals, you have started self-work projects and before you know it, you have quit all efforts without realizing it and without making it to the goal.

A little voice inside your head tells you that getting help might be good, but a louder voice tells you “that’s terrifying, too expensive and what if you fail” even after asking for help?

 

You feel that you have tried it all but. Read the self-help books, listened to the podcasts and spoke to the therapist. Yet, nothing seemed to have worked. You have heard of life-coaching and that sounds more appealing than therapy but, you don’t know how to get started…

You think you know what to do to feel better, to let go of fear, to be more confident but your problem is that you simply don’t do it! 

You just wish there was someone who could answer all your “why” questions, who could keep you accountable and motivated  to the goals you set and the things you say you want to do…

Someone who could really show you the way to finally finding and sustaining your best version of yourself.

You have spent enough time thinking about the steps you would like to take to gain control over your mind but somehow fear (or excuses) always stop you from taking action. You know that the majority of your struggles are self-imposed and they live mostly in your head. People have told you so, and deep inside you know it’s true. But while you are aware that the problem is your thinking, you have no real clue on how to change it, because all your thoughts feel so real.

You feel that you have tried it all but. Read the self-help books, listened to the podcasts and spoke to the therapist. Yet, nothing seemed to have worked. You have heard of life-coaching and that sounds more appealing than therapy but, you don’t know how to get started…

You think you know what to do to feel better, to let go of fear, to be more confident but your problem is that you simply don’t do it! 

You just wish there was someone who could answer all your “why” questions, who could keep you accountable and motivated  to the goals you set and the things you say you want to do…

Someone who could really show you the way to finally finding and sustaining your best version of yourself.

You have spent enough time thinking about the steps you would like to take to gain control over your mind but somehow fear (or excuses) always stop you from taking action. You know that the majority of your struggles are self-imposed and they live mostly in your head. People have told you so, and deep inside you know it’s true. But while you are aware that the problem is your thinking, you have no real clue on how to change it, because all your thoughts feel so real.

You are your worst enemy and you know it, but it is time to do something about it.

I know what it is like to feel overwhelmed by your own thoughts and how frustrating it feels to know the fears aren’t real and yet, not being able to forget about them and just move on.

I also know how exhausting it is to try to coach yourself out of your own mental drama because somehow the “not-so-rational” mind always wins the inner arguments. I know because I’ve been there and many of my clients have been there too. 

But, ladies, there is hope! And it is not as complicated, difficult or scary as the mind tells you it is. I promise. A change in mindset can literally change EVERYTHING, without changing anything! Sounds too good to be true, but it is real!

Understanding how to reset your mindset and being able to reframe the lenses by which you are looking at yourself and all of your life will help you find the beauty in it all. Will give you renewed confidence in yourself and it will give you back your badass motivation.

Having proper tools to navigate through our own mental battles is one very important aspect of having a healthy mindset. But in order to make those tools automatic habits, we must be disciplined and CONSISTENT in the use of those tools.

We all know what it is like to buy an online course and never get past the first module, or buy a book and start it but never finish it. We have all attended incredible workshops, have walked away inspired to take action and a few days later not even remembering what we said we would do with the lessons of the workshop. IT IS NORMAL. I have done it, and I am sure you have done it too.

 The missing ingredient to getting the tools and then using them on a regular basis is accountability. When someone is keeping us accountable, we are far more likely to commit to our goals and to crush them!

imagine…

You’re feeling confident in your ability to do things that used to keep you paralized in fear.

You trust your inner voice because it is confident instead of full of anxiety.

You’re 100% in control over your emotions and thoughts.

You have unlocked your motivation to get things done, for real.

Your thoughts finally match your dreams and aspirations, not your fears and what ifs…

You’re excited about accomplishing 100% of the goals you set your mind to accomplish, because you know you can and you will!

It’s time to Reset your Mindset

Reset your mindset is a 12-week group coaching program that will walk you through the steps needed to go from fear to courage and inspired action. You have postponed your own personal development for too long and now is the time to give yourself the proper tools, consistency and support to crush your goals.

BUT FIRST….. COFFEE!

 Seriously, I feel that in order to “click” with me, you must love coffee. Alright, maybe coffee isn’t your thing because … that very busy mind of yours does not need any extra stimulation, but this you must know… I am the kind of person who truly enjoys sipping coffee first thing in the morning, carefully selecting my mug for the day, sitting on my favorite chair and spending some quality minutes by myself before my family is awake. That basically describes me in a nutshell. If you think you can handle that personality, keep reading.

GET TO KNOW YOUR COACH:

As a recovered perfectionist and overthinker, I realized that the first and most important step to ditching all my self-sabotaging tendencies — which were stealing my confidence and happiness away (in all areas of my life) — was to learn how to love myself, imperfections, and all.

To tell you the truth, I’m still learning.

But I know one thing for certain:

THE DAY THAT I DECIDED TO PUT MYSELF FIRST, I BECAME INCREDIBLY POWERFUL.

This was so much bigger than “self-care.” Remembering that my life was MY responsibility and raising that awareness made me the CEO of my own life. I became the boss, the chief, and the leader that I’d been looking for.

Suddenly, all the expectations I had been holding over others for me to feel zen, powerful, happy, independent, healthy, confident, and loved — were lifted because I had finally done the thing I had been hoping for them to do for me: MAKE ME A PRIORITY.

RESET YOUR MINDSET AT A DEEPER GLANCE

If you are anything like me, you are just eager to know all the details about the program and the next steps to get started, so Let’s get to the nitty-gritty of this 12-week program.

The first thing I want you to know about this program is that I created it with so much love. I can’t think of a better way to help women conquer their mental blocks that stop them from committing to being truly happy and confident, than through this short but intense program.

This 12 week program is designed to give you the foundation needed to eventually become the master of your own mindset, it prepares you to CEO your thoughts and emotions. 

No one can prevent life from giving us stressful moments, but everyone can do something to have a strong mind even in stressful situations.

 That, in fact has been my main motivation for coaching, to help women have the mental tools to overcome anything that life throws their way.

Once you enter the program, you will be asked to specifically come up with ONE goal that you want to give it your all for the following 12 weeks. If you aren’t clear on what that is, Olga and the group will help you figure it out. But having clarity on where you want to be, is essential to any progress.

During each week, you will learn a different subject that will help you reflect on your current self-imposed limitations and it will give you an opportunity to create an action plan to avoid staying stock and without action. That’s why every week you will also receive a group call with Olga, to be coached, to ask questions, to gain clarity and motivation.

If you are anything like me, you are just eager to know all the details about the program and the next steps to get started, so Let’s get to the nitty-gritty of this 12-week program.

The first thing I want you to know about this program is that I created it with so much love. I can’t think of a better way to help women conquer their mental blocks that stop them from committing to being truly happy and confident, than through this short but intense program.

This 12 week program is designed to give you the foundation needed to eventually become the master of your own mindset, it prepares you to CEO your thoughts and emotions. 

No one can prevent life from giving us stressful moments, but everyone can do something to have a strong mind even in stressful situations.

 That, in fact has been my main motivation for coaching, to help women have the mental tools to overcome anything that life throws their way.

Once you enter the program, you will be asked to specifically come up with ONE goal that you want to give it your all for the following 12 weeks. If you aren’t clear on what that is, Olga and the group will help you figure it out. But having clarity on where you want to be, is essential to any progress.

During each week, you will learn a different subject that will help you reflect on your current self-imposed limitations and it will give you an opportunity to create an action plan to avoid staying stock and without action. That’s why every week you will also receive a group call with Olga, to be coached, to ask questions, to gain clarity and motivation.

12 WEEKS WILL COVER:

✔ Week one: Learning about your own beliefs that limit you.

✔ Week two: Tackling the perfectionist in you, get ready to say bye to procrastination.

✔ Week three: Learning how to say no, and set clear boundaries.

✔ Week Four: Expectations lead to disappointment, how to live intentionally instead.

✔ Week Five: Are you sabotaging your own progress? Let’s not!

✔ Week Six: Resting and Resetting.

✔ Week Seven: Quiet down the anxiety, it’s time.

✔ Week Eight: There is a bully living in your mind, she’s got to go.Week Nine: Embodying the woman you want to become.

✔ Week Ten: Becoming authentically you.

✔ Week Eleven: Designing the life of your dreams.

✔ Week Twelve: Becoming the CEO of your own life.

 

Transformation doesn’t happen overnight. Transformation takes time, commitment, discipline. It takes courage and determination. These 12 weeks will power you up to know that there is another way. Olga will encourage you to dive deep, to take inspired action, to succeed.

 

As a result of this program you will…

✔ Stop living life under the shadow of your fears

✔ Challenge yourself to live up to your potential

✔ Finally gain control over your mind and emotions

✔ Mobilize action towards your personal development goals

✔ Free your mind from exhausting mental noise.

✔ Feel Confident, happy and motivated.

 

Want to feel all those things? 

So what exactly will we do together?

I have combined video, real time coaching calls and weekly meetings for the purpose to give you no option but to succeed. I mean it. I have captured data for a while now and I know for a fact, those three components combined with a supportive community and your personal commitment, leads to success, NO MATTER what.

Weekly Video Training

From the first week all the way to week twelve, on Mondays you will receive a video class. Every week the videos will be on different mindset subjects. This will allow you to learn the concept of the week in your own timeline and when is most convenient for you.

Weekly Coaching Group Call

Every Friday at 1:00 pm EST, I will hold a coaching call for our group that will never be larger than 16 women. This call could last up to 75 min and minimum 45 min depending on how many participants show up. During this call you can get coached by me, ask questions about the week’s subject or, seek support from your peers. This is a welcoming and  judgment-free space.

Private Facebook group

As part of the group, you will have access to a private facebook group where we can all get connected in between calls. This is a space to get journaling prompts, ask follow up questions and where I will keep you accountable to your actional goals.

BONUS

During those 12 weeks you can choose to book a one on one coaching session with Olga *providing availability * for 15% off.

INVESTMENT:  The total cost of this 12 week program is $1200. (You can choose to make monthly payments of $400 if you prefer).

If you are already committed and can’t wait to get started, click here to register or, book a call if you have more questions to ask me!

If there is a will, there is a way…

You are probably reading all these and thinking it sounds great but beginning to wonder if you can in fact conquer your mind and be successful.

You are scanning all words and looking for the thing that automatically “opts-you out”, you know, all those reasons we tell ourselves as to why we can’t do something that would be great for us.

“I don’t have time”, “can’t afford it”, “what if I fail at it”, “what will others think about me spending time and money on something that is just for me”, “will have to ask my partner”.

I have heard all those reasons too, in fact, I have used them myself to sabotage my progress.

It is normal to be cautious and worry about where and how we invest our time, our money and who we can trust for our personal development.

But I want you to think that in 12 weeks from now, when you are feeling so motivated, so light, happy and mentally clear, your future self will be forever thankful to YOU that is now reading this and unapologetically deciding that IT IS TIME to take inspired action.

You are probably reading all these and thinking it sounds great but beginning to wonder if you can in fact conquer your mind and be successful.

You are scanning all words and looking for the thing that automatically “opts-you out”, you know, all those reasons we tell ourselves as to why we can’t do something that would be great for us.

“I don’t have time”, “can’t afford it”, “what if I fail at it”, “what will others think about me spending time and money on something that is just for me”, “will have to ask my partner”.

I have heard all those reasons too, in fact, I have used them myself to sabotage my progress.

It is normal to be cautious and worry about where and how we invest our time, our money and who we can trust for our personal development.

But I want you to think that in 12 weeks from now, when you are feeling so motivated, so light, happy and mentally clear, your future self will be forever thankful to YOU that is now reading this and unapologetically deciding that IT IS TIME to take inspired action.

I have been known to create a perfectly safe, encouraging atmosphere for my clients to openly discuss, trust and grow. My job is to get to know you so well that you will feel like I am talking to you and your needs even though we are in a group setting. I nourish and protect every single one of our group meetings to ensure there is ZERO judgment but an excess of support and understanding. I am often the first one to openly share and be vulnerable in the groups to lead by example. I truly believe that growth can only come when we step out of our comfort zone, but I ensure that discomfort is very well supported.

If you are uncomfortable in a group setting remember that you get to choose how much or how little you participate. I will never single anyone out to speak up. We are all adults who want to grow but from a place of respect and love. I’ve got you!

Let’s get started!

Are you interested in joining us?

Excellent! Here’s how to get started.

Our next session will begin on September 13th, 2021. Every Monday you will have access to a new mindset video and every Friday starting Sep 17, 2021 at 1:00pm Easter time, you will have a zoom call with the group.

To register: 

Step 1. Make your payment here / Click the big shiny BUY NOW button / Click here to schedule a consult call if you still have questions.

Step 2. Within 24 hours of making your payment, you’ll receive an email from me with more instructions.

Step 3. Show up to your first session call.

faq

1) I am not good in group settings, is it mandatory to come to those calls?

The calls are one of the best components of this group. It is when you get to ask Olga any questions and where you get to meet the other women in the group. While questions will be asked to the entire group, no one is obligated to participate. We do encourage you to come to the calls even listening to others being coached is transformational for you. You can also send private messages to Olga with your questions, and she will answer them anonymously during the calls.

2) What if I can’t come to a call?

All calls will be recorded and saved in your student portal.

3) Do you accept insurance coverage?

Yes, if you are in Ontario, Canada, I am a registered social worker and my receipts can be used to claim with your private insurance provider.

4) How much time can I expect to need every week?

Anywhere from 1.5 to 2 hours a week. Some of the mindset videos are 60 min long, and our calls can be as long as 75 min depending on how many questions there are.

5) I am in therapy, is this a good idea to do at the same time?

This program will not interfere with psychotherapy. It will probably be a welcomed addition to your therapeutic work.

Have questions? Email me here.

TESTIMONIALS

Here is what happy coaching clients have to share about our work together…

 

“This course can change your life. In short weeks, it has already benefited me in so many ways, and will continue to do so as I continue to practice what I have learned. This course showed me how to cultivate mindful awareness at home, at work, in my conversations with myself and others. Olga is a very generous coach. She shares some of her personal experiences, while giving wise advice and instructions to open the door to the world of mindfulness. Olga invites us to ask ourselves some difficult questions to get to know ourselves better, our perceptions, our beliefs as well as our unconscious habits. She shows us how to bring awareness and be present in our own lives, to be authentic, and to have more meaningful relationships. Olga has awakened me to the beauty of the present moment.”

- Maria

 

“I started coaching with Olga when I had been unexpectedly restructured out of my career that I had been in for 17 years. For the 17 years I had worked there, I worked too much and I realized that I had defined myself by my job and when this happened, I didn’t know who I was anymore. What did I enjoy doing? Who were my friends? Was I a good mother, sister, daughter? Was I in the right relationship? I felt scared and had very low self confidence. Olga helped me to calm down and be in the present.  I learned that being in the past or being concerned about what if’s in the future was causing me to spin and to stay stuck. I learned how to look inward and to find my own strength and to realize that success for me was in enjoying the simple things and slowing down.  I remember a turning moment when I could feel how good a shower felt or how it felt to go for a hike in the woods and look around at nature. I slowly found my soul. I started to surround myself with people that supported me and I started to do more things that I enjoyed. I had been to many different counsellors before but never found the match I found in working with Olga.  I appreciated that whatever I had to say each week, she had additional resource recommendations to provide and I learned so much that was relevant to what I was going through. Sometimes when things are challenging- I put myself back in our sessions with Olga, I close my eyes and I can start to feel her caring, support and my strength and I know that the challenge will pass and I can feel gratitude for the learning and all the great things in my life. I have confidence that things will play out as they should and that I don’t need to panic, push, resist or feel fear. Thank you Olga for your kindness, caring, listening and genuine ability to provide mentorship and guidance thru a very difficult time.”

- Kerry

 

Before coming to coaching much of my life was spent with an undertone of anger and resentment directed towards family members. (…) I knew that I had the potential for growth and self betterment but hadn’t the tools or the mindset to help me make the changes in my life that were necessary, leading to increasing internal conflict.

In the past I had tried a more traditional approach to therapy which I found un-helpful, partially because of the rigid nature and expectations of the program but also because I was not at a time when I was ready. (…) I found that Olga’s teaching was a much more holistic approach to self betterment. Olga has a no BS approach to people but with an underlying sense of compassion and empathy that was necessary to be able to confide in her to come to so many realizations that were essential to personal growth! Lastly, Olga created a comfortable setting and friendship which made the sessions  much more approachable and dare I say easy to partake in. Cochin  with Olga became for me a way out of the world for an hour a week to completely disconnect and be guided towards a better understanding of myself.”

- Alex

 

“Most notably, working through my anxiety. Before starting this coaching, I didn’t even really realize how consumed I was by anxiety. I knew I had anxiety, but as it was slowly being chipped away through coaching, I started having anxiety-free days. This took a lot of work. I remember the first anxiety-free day I had vividly this year. In that moment, I realized I had gone almost 4 full years with anxiety controlling me and my days. I only realized once I started having days then a full week free of anxiety- how much it really weighed on me. I didn’t change, but my thinking has started to change. I still have moments of anxiety, but through coaching I am now able to better work through those moments.”

- Michelle

 

“I went from being broke, not knowing where my family’s next meal was going to come from, to making consistent 10k months because I finally believed in myself. The commitment, the discipline and the self-love were never there before I did mindset work. I cannot recommend this type of work enough. I know investing can be scary but doing things with fear is so much better than living life paralized by fear”

- Christina