It’s been quite the week since I last posted. My dad had an accident and as a result, he moved in temporarily with me, so he can receive full-time care. My son has also been off school and well… let’s just say that I’ve been juggling quite a few responsibilities in between coaching calls and teaching sessions. 😅

This week at home “doing it all” has reminded me that feelings, all of them, have a secret language. Yup, all emotions are “code” for something else.  Isn’t that fascinating?

So for example, if you feel anger, likely that’s code for fear. If you feel fear, likely that’s code for “you need to take action” and so on. Every emotion, has a secrete message waiting for you to read it.

So, how do you decode your feelings? 👉 First things first, identify what you are feeling- “Name the feeling”

👉 Identify if the cause of the feeling is:

              A) unfulfilled need, B) a want or, C) a desire.

👉 Identity a satisfying response- That is an action that fulfills the need, want or desire.  The painful feelings we have, are generated within us to motivate us to live joyful lives, even if that means doing some difficult things to satisfy our needs desires and wants. 

It is common to want to distract ourselves from our feelings, but by doing so, we stop ourselves from learning what the feeling is trying to teach us, and we create a painful experience for ourselves- and often for those around us too. Good news is if you practice the three steps above, you will be able to decode your own feelings and actually address what you need.

Imagine the next time you feel angry. Instead of lashing out, you recognize that the anger is revealing a deep fear of losing someone. Your response, then, could be to cherish the moment you have with that person, realizing that’s exactly what your soul needs.

How would that feel?

That’s what I call a CEO move!

When we learn to really understand what our emotions are communicating to us!! Bliss!!!!

Join Our Community:

If you’re ready to dive deeper into understanding your emotions and living a more joyful life, join “The Practice.” Our supportive community offers you the tools, insights, and encouragement to thrive. In “The Practice,” you’ll find:

  • Monthly group coaching sessions to guide you through your personal growth journey. (Next call July 8th)


  • Exclusive resources and exercises to help you journal, reflect and decode and manage your emotions.


  • A community of like-minded individuals who are committed to living balanced, fulfilling lives.


  • Daily one min personal “mindset” vitamins sent to your phone- these are short messages recorded by me, giving you a fresh perspective every morning. pssst (there is a sample at the bottom of this email)


Together, we can decode the secret language of  YOUR emotions and practice being mindful, compassionate and confident. Click here to join our community: Join The Practice.

Looking forward to seeing you inside “The Practice”!

Warm regards,


There are several ways in which we can partner-up with you!

✨ Listen to the podcast (new this summer- 15 min episodes twice a week):  Monday’s episode: Make it easier

✨ Join Monthly membership: The Practice you can stop any time, we meet as a group once a month, we coach and connect weekly on private messages.

✨ Join Reset your Mindset -12 week coaching/course program that helps your truly reset your mindset from being your worst enemy to self-confident. Next Group starts in September. Add your name to the VIP list and get bonuses when we’re open for registration.

Private Coaching Sessions: This is available upon request with myself or, anyone in my team. Men can apply for this. Just book a free consult call here: Book a call