Why oh why, do I believe that I am NOT good enough?

This is a reoccurring question in my coaching sessions, so I figured I would share with you the answer to that question;

Limiting beliefs.

These sneaky thoughts can undermine your confidence, sabotage your progress, and prevent you from living the life you truly desire.

But, I’m here to help you understand what limiting beliefs are, provide an example to illustrate their impact, and explain how mindset coaching can create awareness and liberate you from their grip.

So, what are limiting beliefs?

Simply put, they are thoughts or beliefs we hold about ourselves, others, or the world that constrain our actions and limit our possibilities. They are the stories we tell ourselves, often based on past experiences or societal conditioning, that convince us we are not capable, worthy, or deserving of success, happiness, or fulfillment.

Let’s consider an example:

Imagine you’ve always dreamed of starting your own business, but deep down, you believe you’re not good enough or skilled enough to succeed.

This belief becomes a limiting belief that hinders your progress.

It keeps you stuck in a loop of self-doubt, preventing you from taking the necessary steps to turn your dream into a reality.

This is where mindset coaching comes in.

A mindset coach helps you become aware of these limiting beliefs, challenge their validity, and replace them with empowering and supportive beliefs.

Here’s how the coaching process can help you break free from limiting beliefs and open doors to a world of possibilities:

  • Creating Awareness: “Fish don’t know they are in water until they aren’t” The first step to overcoming limiting beliefs is to become aware of them. Through powerful questioning and deep reflection, a mindset coach helps you identify the beliefs that are holding you back. They bring these beliefs to the surface, allowing you to examine them objectively and understand how they impact your choices and actions.

  • Challenging and Reframing Beliefs: Once you are aware of your limiting beliefs, a mindset coach supports you in challenging their accuracy and replacing them with empowering alternatives. They help you gather evidence that contradicts the limiting belief and encourage you to explore new perspectives. By reframing your beliefs, you can shift your mindset towards one that is supportive, optimistic, and aligned with your goals.


By working with a mindset coach, you’ll gain the following benefits:

  • Increased Self-Awareness: Coaching helps you develop a deeper understanding of your thoughts, emotions, and patterns of behavior. This self-awareness allows you to recognize and challenge your limiting beliefs when they arise.


  • Empowered Decision-Making: With a newfound awareness, you can make choices that align with your values and aspirations. You’ll be able to distinguish between thoughts rooted in limiting beliefs and those driven by your true potential.


  • Enhanced Confidence and Resilience: As you shed the weight of limiting beliefs, your confidence grows. A mindset coach helps you build resilience and develop strategies to navigate setbacks and challenges with grace and determination.


  • Expanded Possibilities: By replacing limiting beliefs with empowering ones, you open up a world of possibilities. You become more receptive to new opportunities, willing to take risks, and eager to pursue your dreams without self-imposed limitations.

Breaking free from limiting beliefs is a transformative journey, and having a mindset coach as your guide can make all the difference. This type of work is what we do inside Be the CEO of Your Own Life, time after time until it becomes second nature to you. Remember that the registration for the August-January classroom opened Monday, July 17th with the new moon. If you are ready to start fresh for the remainder of the year, come join me. All you have to do as a first step is book your complimentary 15 min call.

I invite you to schedule a complimentary discovery call with me to explore how mindset coaching can help you gain awareness, challenge your limiting beliefs, and create a mindset that empowers you to achieve your goals.

Remember, you have the power to shape your beliefs and create a life filled with endless possibilities.


You really do.


The question is: Do you want to?

Love always,


(The mindset coach 🙂 )

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